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Sat 11th May 2024 at 8:09am by Vinnie110

Bike > General
  • Time
    1:47:06
  • Miles
    29.25
  • Mph
    16.4
  • FBI
    71.82
  • Cals
    979
  • Watts
    160
  • Cadence
    96
  • BPM
    123
  • %MHR
    67.2
  • B/mi
    450
  • Asc(m)
    470
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 2.73mi - 10:00(3:40/mi) 120/142bpm [439b/mi] 91cal 93/130rpm 130/504W
2) 2.5mi - 10:00(4:00/mi) 125/141bpm [500b/mi] 94cal 90/125rpm 135/626W
3) 2.57mi - 10:00(3:54/mi) 124/141bpm [483b/mi] 86cal 89/145rpm 121/485W
4) 2.58mi - 10:00(3:52/mi) 113/130bpm [437b/mi] 67cal 90/150rpm 90/450W
5) 2.69mi - 10:00(3:43/mi) 119/144bpm [443b/mi] 86cal 96/136rpm 122/441W
6) 3.25mi - 10:00(3:05/mi) 131/143bpm [404b/mi] 101cal 103/136rpm 146/327W
7) 2.86mi - 10:00(3:30/mi) 129/144bpm [451b/mi] 104cal 99/125rpm 152/371W
8) 3.09mi - 10:00(3:14/mi) 124/135bpm [401b/mi] 92cal 99/122rpm 131/395W
9) 5mi - 18:21(3:40/mi) 125/138bpm [459b/mi] 184cal 96/114rpm 146/383W
10) 1.98mi - 8:44(4:24/mi) 119/135bpm [524b/mi] 74cal 95/125rpm 120/285W
10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 18:21 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:51 3:51 +15 15.61 107 65-121 411 91 22-118 151 21-504 11/33
2.00 8:22 4:32 +36 13.26 122 94-139 552 92 36-130 183 13-404 24/12
3.00 11:50 3:28 17.35 134 120-142 463 99 28-122 208 11-406 28/17
4.00 17:43 5:53 +2:18 10.20 127 107-139 747 88 39-113 212 28-626 12/37
5.00 23:33 5:51 +1:29 10.26 122 90-137 713 88 51-125 158 10-369 22/13
6.00 27:10 3:36 16.66 122 103-134 439 87 24-145 182 12-399 24/22
7.00 31:28 4:18 13.93 129 96-141 555 91 61-112 173 10-295 31/19
8.00 35:23 3:55 15.32 118 103-130 462 94 65-150 132 10-485 21/23
9.00 38:40 3:17 18.28 105 88-124 345 86 58-130 111 10-450 8/26
10.00 43:21 4:41 12.82 120 102-130 562 90 62-122 116 9-275 26/5
11.00 47:05 3:44 16.05 112 94-133 419 102 71-150 118 16-441 10/14
12.00 50:48 3:43 16.12 109 88-129 406 93 66-120 142 7-317 12/18
13.00 54:18 3:30 17.18 128 96-143 447 97 60-124 226 10-439 30/18
14.00 57:21 3:03 19.65 132 119-144 403 100 60-113 156 17-297 29/39
15.00 1:00:25 3:04 19.55 131 121-138 402 105 82-136 166 14-327 10/13
16.00 1:03:36 3:11 18.87 130 121-135 413 106 92-114 163 74-291 10/19
17.00 1:07:00 3:24 17.65 132 124-142 449 100 33-121 182 25-371 17/13
18.00 1:10:50 3:50 15.67 136 127-144 521 100 83-115 186 8-292 29/3
19.00 1:16:28 5:38 +2:17 10.64 120 90-137 677 99 24-125 146 9-340 11/30
20.00 1:19:21 2:53 20.75 128 109-133 370 101 86-117 172 7-277 14/15
21.00 1:22:12 2:51 21.07 124 108-131 353 95 60-111 169 14-320 20/33
22.00 1:26:12 4:00 +13 15.02 122 96-135 487 102 42-122 151 32-303 13/18
23.00 1:29:50 3:38 16.52 122 104-132 443 100 81-110 158 12-395 27/4
24.00 1:34:18 4:28 +13 13.43 126 104-138 563 96 32-111 147 20-269 7/29
25.00 1:36:52 2:34 23.37 125 117-131 321 99 74-111 137 8-250 22/20
26.00 1:40:32 3:40 16.39 125 103-135 458 96 54-114 169 26-370 15/24
27.00 1:44:15 3:43 16.13 122 109-128 454 98 62-113 145 28-383 25/3
28.00 1:48:35 4:20 13.83 124 103-138 538 98 65-111 148 21-260 17/17
29.00 1:53:20 4:45 +46 12.64 115 86-127 546 100 56-125 155 25-285 24/22
29.25 1:55:13 1:53 8.07 127 114-133 944 83 25-95 179 10-243 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.3% 12.1
    34 2.5% 12.3
    33 1.4% 11.0
    31 2.1% 12.9
    29 1.4% 13.5
    21 4.0% 9.4

  • Power Distribution

    160W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:01 2:02 More
    1km 1:21 2:10 More
    Mile 2:30 2:30 More
    5k 9:10 2:57 More
    5 miles 15:43 3:09 More
    10k 20:33 3:19 More
    10 miles 34:58 3:30 More
    Half 46:23 3:32 More
    20 miles 1:12:38 3:38 More
    Mara 1:40:49 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:20 3:26
    20km 43:14 3:29
    15 miles 52:46 3:31
    20 miles 1:11:35 3:35
    40km 1:30:07 3:38
    25 miles 1:30:41 3:38
    42km 1:34:54 3:38
    50 miles 3:09:04 3:47
    56 miles 3:33:12 3:48
    100 miles 6:34:11 3:57
    112 miles 7:24:30 3:58
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