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Sat 11th May 2024 at 9:11am by JacquieR

Run > General

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Time
22:20
Miles
3.08
Min/mi
7:15
Pacing
94.4%
WAVA
75.67
Stride(cm)
125
Cals
287
Cadence
178
BPM
135
%MHR
79
B/mi
979
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 7:08(4:26/km) 127/143bpm [563b/km] 86cal
2) 1.61km - 7:22(4:35/km) 137/146bpm [627b/km] 99cal
3) 1.61km - 7:22(4:35/km) 145/154bpm [664b/km] 95cal
4) 0.13km - 28(3:39/km) 151/155bpm [550b/km] 7cal

7:08 7:22 7:22 28

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	80 57-105	555	178 174-184	0/1
0.25	1:44	52	6:56	114 105-122	791	177 174-180	1/1
0.38	2:37	53	7:02	129 119-135	908	178 176-180	1/0
0.50	3:29	52	6:55	137 135-138	947	179 176-182	1/0
0.63	4:26	57	7:40	138 136-139	1058	181 178-184	1/1
0.75	5:20	53	7:07	138 136-140	983	179 178-180	1/1
0.88	6:15	56	7:26	137 135-140	1019	175 170-180	1/0
1.00	7:07	52	6:52	139 135-143	955	178 176-180	0/2
1.13	8:03	56	7:28	138 134-140	1029	177 176-180	0/2
1.25	9:01	58	7:46	142 139-146	1103	176 170-178	2/0
1.38	9:56	55	7:23	141 138-143	1040	178 176-180	1/0
1.50	10:50	53	7:07	134 127-140	954	179 178-180	2/1
1.63	11:42	52	6:57	128 127-132	889	181 178-184	0/2
1.75	12:36	54	7:16	134 132-138	974	180 178-182	1/1
1.88	13:30	53	7:07	139 136-143	990	180 178-180	0/0
2.00	14:29	1:00	7:56	134 131-138	1064	179 178-180	1/1
2.13	15:24	55	7:18	138 135-145	1008	178 176-180	1/3
2.25	16:20	56	7:29	148 145-150	1109	175 172-178	1/1
2.38	17:15	54	7:15	144 138-149	1045	178 176-180	1/1
2.50	18:11	56	7:31	139 135-144	1045	178 176-178	0/2
2.63	19:09	57	7:39	145 142-152	1110	177 174-180	3/0
2.75	20:04	55	7:22	149 146-150	1099	178 174-182	1/0
2.88	21:00	56	7:29	149 147-154	1115	180 178-184	2/0
3.00	21:51	51	6:51	150 149-151	1027	181 180-182	1/2
3.08	22:20	29	5:59	151 149-155	904	184 182-192	1/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	22:17	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	60.91%	More
800m	3:24	6:50	64.71%	More
1km	4:21	6:59	65.96%	More
Mile	7:03	7:03	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.91
5km	22:32	7:15	75.63
5M	37:19	7:28	74.59
10km	47:00	7:34	74.18
10M	1:17:49	7:47	73.88
Half	1:43:37	7:55	72.51
20M	2:42:15	8:07	72.95
Mara	3:36:01	8:15	72.62

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