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Sat 11th May 2024 at 8:44am by JacquieR

Run > General

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Time
13:16
Miles
1.51
Min/mi
8:47
Pacing
86.3%
WAVA
58.69
Stride(cm)
107
Cals
148
Cadence
170
BPM
113
%MHR
66.3
B/mi
996
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.61km - 9:10(5:42/km) 112/122bpm [638b/km] 99cal
2) 0.82km - 4:06(5:01/km) 119/125bpm [598b/km] 49cal

9:10 4:06

Pace

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	92 76-107	1067	169 168-172	0/1
0.13	1:17	33	8:51	109 107-110	964	168 168-170	2/0
0.19	1:57	40	10:45	113 110-117	1215	169 168-170	1/0
0.25	2:30	33	8:43	115 111-119	1003	169 168-170	1/0
0.31	3:02	32	8:31	113 106-118	963	169 168-170	1/0
0.38	3:34	32	8:33	107 105-107	914	170 168-172	0/1
0.44	4:09	35	9:25	109 108-112	1026	171 166-174	1/0
0.50	4:43	34	8:59	112 111-113	1005	168 160-172	1/1
0.56	5:12	29	7:43	112 110-113	863	171 168-174	0/0
0.63	5:50	39	10:18	112 110-114	1154	167 160-172	0/1
0.69	6:21	31	8:15	115 113-118	948	172 168-176	0/0
0.75	6:53	31	8:23	118 116-120	989	171 168-172	1/0
0.81	7:28	35	9:23	119 118-121	1117	169 166-172	0/0
0.88	8:06	39	10:19	119 116-121	1227	168 158-174	1/0
0.94	8:40	34	9:02	115 113-118	1039	169 158-172	1/0
1.00	9:11	31	8:10	118 115-121	965	171 170-172	0/1
1.06	9:45	34	8:58	114 114-115	1022	173 172-174	0/0
1.13	10:15	30	8:04	117 114-119	945	171 166-174	0/1
1.19	10:45	30	8:03	120 119-122	967	173 172-176	1/0
1.25	11:13	28	7:26	120 119-121	892	175 174-176	1/0
1.31	11:43	30	8:04	123 121-125	992	176 174-180	0/0
1.38	12:10	27	7:15	123 121-124	892	174 172-176	1/1
1.44	12:53	43 +14	11:21	123 120-125	1395	172 168-174	1/0
1.50	13:27	34	9:03	118 116-119	1068	170 164-174	1/1
1.51	13:31	4	10:18	116 116-116	1196	162 162-162	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	1.5	13:11	8:46
Walk	1.7	122	0	14	2:09:27
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	52.86%	More
800m	3:59	8:01	55.24%	More
1km	5:11	8:21	55.21%	More
Mile	8:33	8:33	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.94
5km	28:30	9:10	59.80
5M	47:12	9:26	58.97
10km	59:26	9:34	58.66
10M	1:38:25	9:51	58.42
Half	2:11:01	10:00	57.34
20M	3:25:11	10:16	57.68
Mara	4:33:11	10:26	57.42

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