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Sat 11th May 2024 at 8:34am by TBR (TheBeardRunner)

Run > Warm Up

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Time
4:43
Miles
0.55
Min/mi
8:35
Pacing
0%
WAVA
49.23
Stride(cm)
104
Cals
39
Cadence
180
BPM
135
%MHR
70.1
B/mi
1155
Asc(m)
17
Surface
Road

Notes & Comments

Getting ready to try a quick one at LVPR

) 0.55mi - 4:43(8:38/mi) 139/159bpm [1200b/mi] 39cal 6.95/7.53mph

4:43

Pin Map

0mi in 0

Pace

11%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	112 89-135	1057	174 110-190	2/0
0.13	1:10	35	9:19	141 138-144	1314	190 188-192	0/1
0.19	1:38	28	7:30	149 147-150	1118	191 190-194	2/1
0.25	2:07	28	7:31	153 151-155	1150	190 190-190	2/2
0.31	6:38	4:31 +4:02	1:12:17	128 99-154	9252	170 116-190	3/2
0.38	7:15	38	10:00	134 119-143	1341	185 182-190	0/5
0.44	7:48	32	8:39	147 143-151	1272	187 186-188	0/8
0.50	8:20	32	8:37	153 152-154	1318	188 186-190	12/9
0.55	8:45	25	9:04	156 154-159	1415	188 188-188	7/4

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	186	0.5	4:36	8:33
Walk	47.4	116	0	4:09	9:08:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.65%	More
800m	8:13	16:31	25.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.78
5km	32:34	10:29	47.91
5M	55:24	11:05	45.99
10km	1:10:36	11:22	45.13
10M	2:00:04	12:00	43.93
Half	2:42:18	12:23	42.71
20M	4:20:15	13:01	42.20
Mara	5:51:46	13:26	41.63

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