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Sat 11th May 2024 at 9:33am by Roadrunner2222

Run > General

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Time
24:39
Miles
3.13
Min/mi
7:53
Pacing
94%
WAVA
71.99
Stride(cm)
116
Cals
311
Watts
288
Cadence
175
BPM
166
%MHR
97
B/mi
1306
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 154/164bpm [1223b/mi] 93cal 292/409W
2) 1mi - 7:43(7:43/mi) 168/174bpm [1297b/mi] 99cal 288/339W
3) 1mi - 8:07(8:07/mi) 174/178bpm [1412b/mi] 107cal 277/360W
4) 0.13mi - 52(6:57/mi) 177/177bpm [1231b/mi] 12cal 319/395W

7:57 7:43 8:07 52

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	126 103-148	1070	182 174-188	321 226-409	6/1
0.25	2:02	58	7:44	156 149-159	1205	176 170-180	266 213-331	0/7
0.38	3:01	1:00	7:57	158 155-160	1257	178 174-182	290 276-310	2/1
0.50	4:02	1:01	8:05	156 155-158	1261	177 174-180	306 284-345	3/1
0.63	5:02	1:00	7:57	158 157-159	1255	176 172-178	321 275-394	6/0
0.75	5:59	57	7:39	159 159-159	1217	175 172-178	270 231-300	1/5
0.88	6:59	1:00	8:00	160 157-163	1280	177 172-180	315 256-360	5/1
1.00	7:56	57	7:36	163 163-164	1239	177 174-180	281 264-299	1/1
1.13	8:52	56	7:27	163 163-164	1214	176 174-180	268 245-293	1/5
1.25	9:48	56	7:29	164 163-165	1226	176 172-180	285 275-295	0/2
1.38	10:46	58	7:48	166 164-169	1294	177 174-180	288 275-309	1/0
1.50	11:45	59	7:49	168 166-170	1313	175 174-178	321 304-339	4/0
1.63	12:45	1:00	8:02	170 170-171	1365	175 172-178	295 274-325	2/1
1.75	13:40	55	7:17	172 169-174	1253	174 170-180	254 230-300	0/7
1.88	14:39	59	7:54	169 167-171	1334	176 172-180	303 277-324	2/2
2.00	15:39	1:00	8:01	171 171-172	1371	175 172-178	282 274-293	1/1
2.13	16:43	1:04	8:29	172 171-173	1460	174 172-176	313 275-360	6/0
2.25	17:45	1:02	8:15	173 172-178	1429	174 172-178	283 266-310	3/0
2.38	18:42	58	7:40	177 173-178	1358	174 168-178	268 258-287	1/3
2.50	19:41	58	7:46	173 173-174	1344	173 168-176	262 212-283	0/7
2.63	20:43	1:02	8:16	173 173-174	1431	175 172-178	279 228-298	2/0
2.75	21:46	1:03	8:27	175 174-177	1478	172 170-176	290 258-324	4/0
2.88	22:44	58	7:46	175 174-176	1359	173 168-178	252 222-267	0/5
3.00	23:46	1:02	8:15	175 174-176	1444	174 170-178	266 229-351	3/5
3.13	24:39	53	7:02	177 176-177	1244	176 162-188	319 239-395	6/6

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (409 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:38	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	55.60%	More
800m	3:45	7:32	61.20%	More
1km	4:43	7:35	63.25%	More
Mile	7:39	7:39	65.92%	More
5k	24:26	7:52	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	68.67
5km	24:27	7:52	72.13
5M	40:30	8:06	71.19
10km	50:59	8:12	70.86
10M	1:24:26	8:27	70.64
Half	1:52:25	8:35	69.37
20M	2:56:03	8:48	69.88
Mara	3:54:23	8:57	69.64

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