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Sat 11th May 2024 at 9:42am by xineoph

Walk > General

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Time
6:48
Miles
0.32
Min/mi
21:15
Pacing
0%
Stride(cm)
62
Cals
36
Cadence
121
BPM
92
%MHR
51.1
B/mi
1954
Asc(m)
2
Surface
Road

4:44 400m

Notes & Comments

1) 0.32mi - 6:48(21:26/mi) 92/99bpm [1972b/mi] 36cal 51/74rpm 2.8/3.51mph

6:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	91 87-93	1848	120 110-124	1/2
0.13	2:31	1:15	20:03	93 87-97	1864	122 112-148	2/1
0.19	3:42	1:11	18:57	92 89-96	1743	120 118-124	1/1
0.25	4:54	1:11	19:02	91 86-93	1732	121 118-124	2/2
0.31	6:39	1:45	28:02	93 89-98	2607	121 118-124	2/3
0.32	6:49	10	39:49	96 95-96	3822	-	0/0

Heart

92/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More

Predictions

Dist	Time	Per Mile

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