Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:42am by Peteb69

Run > General

Follow User
0 👍

Time
35:01
Miles
4.14
Min/mi
8:27
Pacing
91.2%
WAVA
57.99
Stride(cm)
102
Cals
463
Cadence
187
Asc(m)
32
Surface
Road

Notes & Comments

1) 1.61km - 9:01(5:36/km) 112cal 10.7/12.12kmph
2) 1.61km - 8:32(5:18/km) 112cal 11.31/15.08kmph
3) 1.61km - 8:15(5:08/km) 111cal 11.7/12.33kmph
4) 1.61km - 8:06(5:02/km) 112cal 11.91/13.67kmph
5) 0.23km - 1:06(4:50/km) 16cal 12.42/12.9kmph

9:01 8:32 8:15 8:06 1:06

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	181 174-184	4/0
0.25	2:34	1:06	8:48	184 182-188	2/1
0.38	3:40	1:06	8:48	186 182-188	1/1
0.50	4:44	1:05	8:36	188 186-190	2/1
0.63	5:49	1:05	8:37	187 186-188	1/0
0.75	6:52	1:03	8:26	188 184-192	0/0
0.88	7:55	1:03	8:24	186 184-188	0/3
1.00	9:02	1:07	8:54	188 186-192	0/4
1.13	10:09	1:07	8:54	188 184-192	3/1
1.25	11:14	1:06	8:47	188 184-190	3/2
1.38	12:20	1:06	8:47	188 186-190	4/0
1.50	13:22	1:02	8:14	188 184-190	0/2
1.63	14:26	1:04	8:33	192 190-194	2/5
1.75	15:29	1:03	8:25	188 184-194	5/0
1.88	16:30	1:00	8:03	188 186-190	1/1
2.00	17:34	1:04	8:34	188 182-192	0/7
2.13	18:38	1:04	8:35	188 178-192	3/0
2.25	19:40	1:01	8:10	187 184-190	4/0
2.38	20:42	1:02	8:20	189 186-190	2/0
2.50	21:42	59	7:55	188 186-192	1/1
2.63	22:43	1:01	8:11	188 186-190	0/2
2.75	23:43	1:00	7:58	187 184-188	0/4
2.88	24:47	1:04	8:32	187 186-188	1/2
3.00	25:49	1:02	8:16	187 186-190	1/3
3.13	26:50	1:01	8:08	188 186-190	0/3
3.25	27:53	1:03	8:26	188 186-190	3/0
3.38	28:56	1:03	8:24	190 188-192	2/0
3.50	29:55	58	7:47	188 186-190	1/1
3.63	30:52	57	7:38	190 188-194	1/1
3.75	31:56	1:04	8:31	187 184-190	1/1
3.88	32:56	1:00	8:03	186 184-190	0/2
4.00	33:56	59	7:55	186 182-190	1/1
4.13	34:54	58	7:46	186 184-190	1/0
4.14	35:02	8	8:38	182 182-182	0/0

Elevation

Asc 32m, Range 13m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.1	35:02	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.46%	More
800m	3:58	7:58	50.60%	More
1km	4:57	7:58	52.71%	More
Mile	8:04	8:04	54.97%	More
5k	25:42	8:16	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:50	8:19	58.41
5M	42:46	8:33	57.53
10km	53:51	8:40	57.10
10M	1:29:11	8:55	57.03
Half	1:58:44	9:04	56.27
20M	3:05:56	9:18	56.94
Mara	4:07:33	9:27	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry