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Fri 10th May 2024 at 6:58pm by stroppyminx

Walk > General

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Time
25:55
Miles
1.41
Min/mi
18:23
Stride(cm)
79
Cals
121
Cadence
111
BPM
76
%MHR
44.4
B/mi
1397
Asc(m)
111
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 75/89bpm [1400b/mi] 84cal 52/64rpm
2) 0.41mi - 7:14(17:44/mi) 77/86bpm [1366b/mi] 37cal 55/58rpm

18:40 7:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	71 67-75	1322	110 104-114	1/2
0.13	2:25	1:15	20:01	71 66-73	1421	108 102-112	2/1
0.19	3:38	1:13	19:29	72 70-75	1402	104 100-108	2/0
0.25	4:59	1:21	21:36	73 70-78	1576	101 94-110	3/0
0.31	6:16	1:18	20:41	81 71-89	1676	107 98-112	2/0
0.38	7:27	1:10	18:48	84 80-85	1579	110 104-112	1/1
0.44	8:36	1:09	18:22	77 71-83	1414	111 108-112	0/1
0.50	9:39	1:04	16:57	73 69-74	1238	112 110-116	0/1
0.56	10:52	1:13	19:27	74 72-75	1439	112 104-114	0/1
0.63	12:00	1:07	17:54	72 67-78	1289	112 110-114	0/1
0.69	13:01	1:01	16:22	78 75-83	1276	112 110-114	0/1
0.75	14:09	1:08	18:03	77 73-83	1390	112 110-112	0/1
0.81	15:13	1:05	17:15	74 70-76	1277	111 110-114	0/2
0.88	16:24	1:10	18:48	74 72-77	1391	110 102-114	0/1
0.94	17:30	1:07	17:47	76 72-79	1351	112 110-114	0/1
1.00	18:41	1:10	18:48	75 74-77	1410	113 106-116	0/1
1.06	19:52	1:11	18:52	76 72-78	1434	112 104-114	0/1
1.13	20:58	1:06	17:35	75 72-77	1319	110 104-112	0/1
1.19	22:02	1:04	17:03	75 72-77	1279	110 104-114	0/1
1.25	23:05	1:03	16:51	80 75-83	1349	109 104-114	2/0
1.31	24:13	1:08	18:15	77 73-80	1405	112 108-114	0/1
1.38	25:21	1:08	18:03	78 72-81	1409	114 110-116	1/1
1.41	25:57	36	18:33	83 81-86	1540	110 106-112	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:50	17:45	More
1km	11:00	17:42	More
Mile	17:51	17:51	More

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