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Sat 11th May 2024 at 6:32am by RunnyRunRun

Run > General

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Time
31:07
Miles
2.21
Min/mi
14:05
Pacing
0%
WAVA
34.71
Stride(cm)
77
Cals
226
Cadence
149
BPM
120
%MHR
63.3
B/mi
1692
Asc(m)
112
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 113/144bpm [2183b/mi] 124cal
2) 1mi - 9:54(9:54/mi) 133/155bpm [1318b/mi] 86cal
3) 0.21mi - 1:53(9:02/mi) 133/143bpm [1200b/mi] 16cal

19:19 9:54 1:53

Pin Map

0mi in 0

Pace

53%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	93 81-110	1945	107 94-114	8/1
0.13	2:41	1:22	21:57	118 106-126	2590	107 96-114	8/2
0.19	9:51	7:10 +5:57	1:54:42	113 102-123	12961	99 86-126	13/0
0.25	11:16	1:25	22:40	103 98-108	2335	123 118-126	13/0
0.31	12:28	1:12	19:11	99 91-109	1899	124 114-130	4/0
0.38	14:29	2:01 +41	32:17	113 108-135	3647	107 94-118	2/1
0.44	15:54	1:25	22:44	130 123-135	2955	105 98-116	6/0
0.50	20:56	5:02 +3:24	1:20:25	131 122-142	10535	104 84-112	15/0
0.56	22:11	1:15	19:58	119 106-128	2377	117 114-122	8/0
0.63	25:06	2:56 +1:44	46:54	110 98-120	5158	117 102-126	13/1
0.69	26:21	1:14	19:47	118 112-126	2335	115 102-126	17/4
0.75	28:49	2:28 +1:00	39:29	122 104-135	4818	107 96-114	1/3
0.81	2:15:15	1:46:26 +1:45:23	28:22:59	109 78-144	185624	111 92-126	7/0
0.88	2:16:38	1:24 +23	22:18	87 80-91	1940	188 172-208	10/0
0.94	2:17:14	36	9:34	94 90-98	900	211 198-224	8/1
1.00	2:17:51	37	9:51	106 98-110	1044	204 204-204	13/0
1.06	2:18:26	35	9:15	107 102-111	990	167 92-204	120/6
1.13	2:18:52	26	6:55	108 103-111	747	160 92-194	0/25
1.19	2:19:36	44 +13	11:43	112 110-114	1312	198 192-206	0/22
1.25	2:20:04	28	7:35	120 112-126	910	192 182-204	0/19
1.31	2:20:35	31	8:14	131 126-135	1078	184 176-188	0/19
1.38	2:21:05	30	8:00	140 132-146	1120	183 176-188	0/24
1.44	2:22:16	1:11 +26	18:57	139 125-149	2635	160 124-184	0/19
1.50	2:22:51	35	9:23	130 125-137	1219	178 172-184	1/6
1.56	2:23:24	32	8:35	148 138-151	1271	183 178-192	0/13
1.63	2:24:23	1:00 +21	15:52	147 134-152	2333	185 174-192	0/13
1.69	2:25:44	1:21 +11	21:33	133 121-139	2867	161 112-204	0/18
1.75	2:26:21	37	9:58	131 124-137	1305	184 180-190	0/17
1.81	2:26:56	34	9:10	141 136-147	1292	181 176-184	0/15
1.88	2:27:27	32	8:26	149 147-149	1258	185 182-186	2/7
1.94	2:28:02	34	9:10	154 151-155	1413	178 178-180	2/5
2.00	2:29:13	1:11 +18	19:04	135 119-155	2573	145 118-186	5/9
2.06	2:29:47	34	8:59	127 121-133	1141	192 182-202	0/13
2.13	2:30:20	33	8:53	139 134-143	1235	196 180-202	0/24
2.19	2:31:11	51 +16	13:29	134 129-143	1807	180 128-210	0/27
2.21	2:31:23	12	10:02	131 129-134	1314	194 188-196	0/7

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 308m, Flat prediction -3:26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
296 25.2%	3:03:47
See your biggest climbs

Cadence

149 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	189	1.3	1:45	9:34
Walk	85.1	112	0.9	2:18:09	2:38:06
Still	0.3	-	-	28	-
Pause	6.8	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.49%	More
800m	4:19	8:42	46.55%	More
1km	5:55	9:32	44.21%	More
Mile	10:43	10:43	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	33.13
5km	44:39	14:22	34.82
5M	1:13:56	14:47	34.32
10km	1:33:05	14:59	34.12
10M	2:34:09	15:25	33.87
Half	3:25:14	15:40	33.18
20M	5:21:23	16:04	33.25
Mara	7:07:54	16:20	33.02

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