Sat 11th May 2024 at 9:37am by jmiles11
Walk > General
-
Time
23:10
-
Miles
0.81
-
Min/mi
28:36
-
Pacing
0%
-
Stride(cm)
47
-
Cals
139
-
Cadence
118
-
BPM
113
-
%MHR
66.4
-
B/mi
3245
-
Surface
Road
Notes & Comments
1) 1km - 9:25(9:25/km) 122/143bpm [1148b/km] 73cal 61/88rpm
2) 0.3km - 13:45(45:16/km) 107/137bpm [4843b/km] 66cal 7/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:52 |
132 124-143 |
2227 |
121 118-126 |
0/1 |
0.13 |
1:58 |
55 |
14:43 |
126 121-128 |
1854 |
121 120-124 |
1/1 |
0.19 |
2:58 |
1:00 |
15:58 |
124 122-128 |
1979 |
122 120-124 |
1/0 |
0.25 |
3:51 |
53 |
14:08 |
122 119-126 |
1725 |
122 120-124 |
1/1 |
0.31 |
4:48 |
57 |
15:12 |
122 119-124 |
1855 |
122 120-124 |
1/1 |
0.38 |
5:44 |
56 |
14:52 |
123 118-128 |
1828 |
123 122-126 |
1/1 |
0.44 |
6:42 |
57 |
15:19 |
121 115-124 |
1853 |
123 120-124 |
1/2 |
0.50 |
7:40 |
58 |
15:29 |
116 106-120 |
1796 |
121 120-124 |
1/2 |
0.56 |
8:33 |
53 |
14:13 |
117 107-125 |
1664 |
129 118-172 |
0/1 |
0.63 |
9:26 |
53 |
14:08 |
120 112-126 |
1697 |
124 116-176 |
2/1 |
0.69 |
16:57 |
7:31 +2:31
|
2:00:16 |
112 93-137 |
13469 |
99 82-176 |
1/1 |
0.75 |
22:46 |
5:49 |
1:33:08 |
104 88-116 |
9686 |
93 80-100 |
1/2 |
0.81 |
25:40 |
2:54 |
48:45 |
106 93-117 |
5167 |
100 90-130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:22 |
15:05 |
More |
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