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Sat 11th May 2024 at 7:08am by Metro_Nome

Run > General

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Time
2:56:19
Miles
14.09
Min/mi
12:31
Pacing
34.1%
WAVA
40.38
Stride(cm)
73
Cals
1442
Cadence
176
BPM
136
%MHR
79.6
B/mi
1702
Asc(m)
240
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 107/124bpm [1326b/mi] 95cal
2) 1mi - 12:15(12:15/mi) 110/123bpm [1347b/mi] 95cal
3) 1mi - 12:27(12:27/mi) 108/123bpm [1344b/mi] 104cal
4) 1mi - 12:25(12:25/mi) 111/129bpm [1378b/mi] 106cal
5) 1mi - 12:28(12:28/mi) 127/141bpm [1583b/mi] 98cal
6) 1mi - 12:25(12:25/mi) 141/151bpm [1750b/mi] 105cal
7) 1mi - 12:33(12:33/mi) 139/152bpm [1744b/mi] 103cal
8) 1mi - 12:42(12:42/mi) 148/163bpm [1880b/mi] 108cal
9) 1mi - 12:35(12:35/mi) 144/156bpm [1811b/mi] 100cal
10) 1mi - 12:31(12:31/mi) 143/154bpm [1790b/mi] 92cal
11) 1mi - 12:42(12:42/mi) 147/160bpm [1867b/mi] 103cal
12) 1mi - 13:27(13:27/mi) 156/170bpm [2098b/mi] 114cal
13) 1mi - 12:20(12:20/mi) 158/173bpm [1949b/mi] 104cal
14) 1mi - 12:07(12:07/mi) 160/168bpm [1938b/mi] 105cal
15) 0.09mi - 1:01(11:06/mi) 158/164bpm [1753b/mi] 10cal

12:23 12:15 12:27 12:25 12:28 12:25 12:33 12:42 12:35 12:31 12:42 13:27 12:20 12:07 1:01

Pin Map

0mi in 0

Pace

60%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	107 69-124	1345	177 120-200	11/10
1.00	12:23	6:06	12:11	106 91-117	1292	183 106-196	7/24
1.50	18:34	6:12	12:24	111 96-123	1376	180 86-196	12/11
2.00	24:37	6:03	12:06	110 90-121	1331	185 96-200	4/28
2.50	30:48	6:10	12:21	103 87-120	1271	181 104-224	10/13
3.00	37:04	6:17	12:33	113 101-123	1419	175 94-222	16/4
3.50	43:14	6:10	12:20	108 90-129	1332	178 98-200	10/13
4.00	49:29	6:15	12:30	114 95-123	1425	176 108-214	13/13
4.50	55:44	6:14	12:29	128 111-141	1597	173 90-196	13/11
5.00	1:01:57	6:13	12:27	127 112-141	1581	171 128-200	11/21
5.50	1:08:09	6:12	12:24	141 129-149	1749	174 88-198	13/17
6.00	1:14:21	6:12	12:24	142 121-151	1762	177 94-214	20/10
6.50	1:20:34	6:13	12:25	138 125-152	1714	181 114-196	9/20
7.00	1:26:54	6:20	12:41	139 121-152	1762	177 88-198	19/10
7.50	1:33:18	6:24	12:48	148 132-159	1895	172 110-196	23/10
8.00	1:39:36	6:18	12:36	149 133-163	1878	177 34-200	19/17
8.50	1:45:55	6:19	12:38	145 135-156	1832	171 96-198	19/14
9.00	1:52:11	6:16	12:31	143 130-152	1790	179 108-230	13/23
9.50	1:58:32	6:21	12:42	144 136-152	1828	180 114-200	14/19
10.00	2:04:42	6:10	12:20	142 130-154	1751	179 94-198	7/27
10.50	2:10:46	6:04	12:08	145 134-152	1760	179 122-250	11/18
11.00	2:17:24	6:38	13:16	149 136-160	1978	169 110-198	18/7
11.50	2:31:59	14:35 +7:45	29:09	154 119-169	4489	171 88-198	25/5
12.00	2:38:36	6:38	13:15	158 151-170	2094	164 122-196	26/6
12.50	2:44:42	6:06	12:12	159 147-173	1940	175 116-198	19/19
13.00	2:50:56	6:14	12:27	158 148-168	1967	173 110-198	14/14
13.50	2:57:05	6:10	12:19	161 152-168	1984	177 102-214	11/18
14.00	3:03:03	5:57	11:55	159 150-163	1894	183 124-214	11/34
14.09	3:04:04	1:01	11:12	158 149-164	1770	194 192-196	3/4

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 68m, Flat prediction 2:55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	13:11
12 3.7%	12:05
12 1.7%	12:44
See your biggest climbs

Cadence

176 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	193	11	2:06:10	12:09
Walk	26.1	130	3.1	50:02	16:20
Still	0.1	-	-	7	-
Pause	4.0	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.32%	More
800m	5:50	11:45	32.64%	More
1km	7:18	11:44	34.17%	More
Mile	12:06	12:06	35.47%	More
5k	38:15	12:19	39.17%	More
5 miles	1:01:47	12:21	39.51%	More
10k	1:16:49	12:22	39.76%	More
10 miles	2:04:28	12:27	40.31%	More
Half	2:51:45	13:07	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.15
5km	35:30	11:26	42.22
5M	58:48	11:46	41.52
10km	1:14:02	11:55	41.25
10M	2:02:35	12:16	40.93
Half	2:43:13	12:28	40.10
20M	4:15:35	12:47	40.19
Mara	5:40:17	12:59	39.92

Fetch Miles

22:56	parkrun final mile
11:54	parkrun final mile
12:58	parkrun first mile

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