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Sat 11th May 2024 at 9:31am by Mrs LH

Walk > Nordic Walking
  • Time
    45:40
  • Miles
    3.16
  • Min/mi
    14:27
  • Stride(cm)
    81
  • Cals
    344
  • Cadence
    137
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1931
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thurso Parkrun

) 1mi - 14:38(14:38/mi) 105/122bpm [1536b/mi] 89cal 67/72rpm
2) 1mi - 14:27(14:27/mi) 145/153bpm [2095b/mi] 110cal 67/71rpm
3) 1mi - 14:30(14:30/mi) 152/163bpm [2205b/mi] 126cal 68/73rpm
4) 0.16mi - 2:06(13:08/mi) 157/165bpm [2061b/mi] 19cal 71/75rpm
14:38 14:27 14:30 2:06

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 102 86-114 1543 138 124-142 5/3
0.25 3:41 1:47 14:17 105 103-110 1500 138 134-140 5/7
0.38 5:27 1:46 14:11 104 95-112 1474 136 132-140 10/4
0.50 7:15 1:48 14:24 101 96-105 1454 136 134-140 9/15
0.63 9:00 1:45 13:58 100 96-106 1397 136 134-140 2/6
0.75 10:58 1:58 15:44 116 107-122 1826 136 130-140 20/8
0.88 12:49 1:51 14:51 110 103-118 1634 136 132-144 8/7
1.00 14:37 1:48 14:27 104 100-109 1503 138 132-142 4/4
1.13 16:18 1:40 13:22 130 101-147 1738 136 132-140 1/9
1.25 18:08 1:51 14:46 145 142-147 2142 135 126-140 5/4
1.38 19:58 1:49 14:34 146 142-149 2126 136 130-140 4/10
1.50 21:45 1:47 14:18 146 138-149 2087 135 132-138 11/9
1.63 23:37 1:52 14:53 148 143-151 2203 134 126-138 5/4
1.75 25:34 1:58 15:43 146 141-152 2295 135 126-142 14/9
1.88 27:18 1:44 13:50 148 143-152 2047 138 134-142 10/10
2.00 29:04 1:46 14:09 147 145-150 2079 136 134-140 3/12
2.13 30:53 1:48 14:28 149 144-153 2155 136 130-140 7/3
2.25 32:45 1:52 14:56 150 148-153 2239 138 134-142 5/6
2.38 34:28 1:43 13:47 152 148-157 2094 137 136-140 13/14
2.50 36:16 1:48 14:22 154 151-158 2212 137 134-140 3/11
2.63 38:15 1:59 15:55 154 147-158 2451 135 128-140 13/6
2.75 40:07 1:52 14:52 151 145-156 2245 135 128-142 5/5
2.88 41:49 1:42 13:38 148 144-153 2018 137 134-142 5/12
3.00 43:35 1:46 14:06 155 148-163 2184 140 132-146 10/8
3.13 45:14 1:39 13:14 157 152-165 2077 142 136-148 8/5
3.16 45:41 27 13:04 158 157-159 2063 144 142-146 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 14:34
    10 8.0% 13:58

  • Cadence Distribution

    137 avge / 148 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:48 13:40 More
    1km 8:48 14:10 More
    Mile 14:18 14:18 More
    5k 44:49 14:25 More

Fetch Miles

14:17 Thurso River Lap
14:23 Thurso River Lap
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