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Sat 11th May 2024 at 9:02am by susanof

Run > General

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Time
40:54
Miles
3.20
Min/mi
12:47
Pacing
86.1%
WAVA
48.92
Stride(cm)
82
Cals
326
Cadence
154
BPM
155
%MHR
96.8
B/mi
1980
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 152/168bpm [1749b/mi] 98cal
2) 1mi - 13:01(13:01/mi) 157/170bpm [2044b/mi] 103cal
3) 1mi - 13:58(13:58/mi) 158/168bpm [2207b/mi] 106cal
4) 0.2mi - 2:24(12:13/mi) 159/175bpm [1943b/mi] 19cal

11:30 13:01 13:58 2:24

Pin Map

0mi in 0

Pace

33%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	123 97-149	1539	160 108-170	1/1
0.25	3:03	1:29	11:51	153 148-155	1814	166 164-170	6/0
0.38	4:29	1:27	11:34	152 151-154	1758	166 162-168	4/0
0.50	5:57	1:28	11:42	154 152-156	1802	166 160-174	1/2
0.63	7:23	1:25	11:23	155 152-159	1764	163 160-166	3/1
0.75	8:40	1:17	10:15	155 152-158	1590	164 162-166	0/9
0.88	10:04	1:24	11:15	161 158-162	1811	163 160-166	2/4
1.00	11:33	1:29	11:55	165 162-168	1966	162 160-164	2/2
1.13	13:06	1:33	12:23	163 161-165	2019	161 158-166	4/0
1.25	14:38	1:32	12:15	162 160-164	1985	160 158-164	3/0
1.38	16:09	1:31	12:10	160 159-161	1946	162 160-164	1/2
1.50	18:00	1:51	14:45	160 153-164	2361	129 102-164	1/4
1.63	19:32	1:32	12:14	150 145-154	1835	154 120-168	1/7
1.75	21:06	1:34	12:35	157 153-162	1975	161 160-162	2/2
1.88	22:45	1:39	13:14	161 156-170	2131	154 116-166	1/0
2.00	24:34	1:49	14:30	147 140-161	2130	144 122-168	2/0
2.13	26:15	1:41	13:27	161 154-165	2166	158 154-162	5/0
2.25	28:03	1:48	14:21	158 147-164	2268	140 114-162	2/2
2.38	29:33	1:30	12:00	155 147-164	1860	163 158-168	3/1
2.50	31:20	1:47	14:17	165 156-168	2356	147 122-158	3/5
2.63	33:03	1:43	13:44	146 137-156	2006	141 62-170	0/7
2.75	34:44	1:41	13:28	159 157-161	2142	146 120-164	3/2
2.88	36:33	1:49	14:31	159 152-165	2308	140 96-166	1/2
3.00	38:34	2:02	16:13	156 150-165	2531	122 100-162	4/0
3.13	40:15	1:41	13:26	155 151-167	2081	147 120-170	3/0
3.19	40:53	38	9:34	172 168-175	1645	167 166-168	2/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:45
11 1.6%	14:14
See your biggest climbs

Cadence

154 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	162	2.7	31:42	11:57
Walk	22.4	119	0.5	9:10	17:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	41.36%	More
800m	5:31	11:06	47.69%	More
1km	6:57	11:11	48.75%	More
Mile	11:26	11:26	48.67%	More
5k	39:50	12:49	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	46.70
5km	39:38	12:45	49.06
5M	1:05:38	13:08	48.57
10km	1:22:39	13:18	48.38
10M	2:16:51	13:41	48.41
Half	3:02:13	13:55	47.62
20M	4:45:20	14:16	48.19
Mara	6:19:54	14:30	48.15

Fetch Miles

11:21	Great Field Mile
12:52	Great Field Mile
13:33	Great Field Mile

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