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Sat 11th May 2024 at 10:00am by Robger

Run > General

Palacerigg Country parkrun

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Time
13:07
Miles
1.11
Min/mi
11:49
Pacing
93.9%
WAVA
41.57
Stride(cm)
88
Cals
126
Cadence
154
BPM
129
%MHR
75.4
B/mi
1524
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 129/135bpm [1517b/mi] 113cal
2) 0.11mi - 1:21(12:38/mi) 128/129bpm [1618b/mi] 13cal

11:46 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	115 112-118	1438	155 152-156	46/33
0.13	1:28	42	11:05	122 120-124	1353	155 152-156	3/2
0.19	2:14	45	12:02	127 126-128	1528	155 152-156	2/8
0.25	3:00	46	12:16	129 128-130	1582	155 152-158	5/1
0.31	3:46	46	12:21	131 129-132	1618	155 152-158	7/2
0.38	4:29	43	11:35	133 132-134	1542	156 154-156	1/5
0.44	5:09	40	10:39	133 133-134	1417	156 154-156	3/4
0.50	5:52	43	11:27	131 131-133	1501	154 154-156	5/3
0.56	6:39	47	12:29	133 132-133	1659	155 152-156	3/6
0.63	7:26	47	12:32	131 129-132	1642	154 150-158	2/4
0.69	8:09	43	11:25	130 129-131	1485	153 148-156	10/0
0.75	8:49	40	10:43	131 131-132	1404	155 154-156	1/6
0.81	9:29	40	10:37	131 130-135	1391	154 152-156	2/6
0.88	10:13	44	11:42	131 129-133	1534	154 152-156	8/0
0.94	11:00	47	12:32	130 129-132	1630	153 152-154	0/6
1.00	11:45	45	11:58	129 129-130	1545	154 152-154	5/3
1.06	12:33	48	12:49	128 127-129	1641	154 150-158	8/1
1.11	13:06	33	12:26	128 128-129	1592	154 154-156	4/8

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 46m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	10:38
See your biggest climbs

Cadence

154 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	1.1	12:54	11:48
Walk	1.4	149	0	11	12:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.99%	More
800m	5:39	11:23	38.67%	More
1km	7:11	11:33	39.76%	More
Mile	11:40	11:40	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.40
5km	39:03	12:34	42.48
5M	1:04:40	12:56	42.01
10km	1:21:25	13:06	41.78
10M	2:14:50	13:29	41.83
Half	2:59:31	13:42	41.32
20M	4:41:06	14:03	41.82
Mara	6:14:16	14:17	41.88

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