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Sat 11th May 2024 at 9:26am by AccidentProne

Run > General

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Time
49:25
Miles
5.28
Min/mi
9:22
Pacing
88.1%
WAVA
51.36
Stride(cm)
106
Cals
639
Cadence
162
BPM
163
%MHR
83.1
B/mi
1525
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 163/174bpm [921b/km] 73cal 10.62/11.62kmph
2) 1km - 5:48(5:48/km) 156/170bpm [905b/km] 72cal 10.35/11.15kmph
3) 1km - 5:39(5:39/km) 163/171bpm [922b/km] 73cal 10.61/11.59kmph
4) 1km - 5:49(5:49/km) 168/178bpm [977b/km] 78cal 10.31/11.29kmph
5) 1km - 5:40(5:40/km) 163/170bpm [924b/km] 73cal 10.58/11.08kmph
6) 1km - 6:21(6:21/km) 162/171bpm [1030b/km] 80cal 9.44/11.62kmph
7) 1km - 5:53(5:53/km) 167/171bpm [982b/km] 78cal 10.2/11.25kmph
8) 1km - 5:55(5:55/km) 167/171bpm [988b/km] 78cal 10.14/11.42kmph
9) 0.5km - 2:40(5:21/km) 165/171bpm [883b/km] 34cal 11.21/11.72kmph

5:39 5:48 5:39 5:49 5:40 6:21 5:53 5:55 2:40

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	155 125-169	1402	168 118-174	3/0
0.50	4:30	2:14	8:58	167 162-174	1496	171 170-174	4/6
0.75	6:50	2:20	9:20	159 147-171	1483	170 164-172	12/9
1.00	9:03	2:13	8:52	151 146-161	1338	168 164-172	23/21
1.25	11:31	2:28	9:51	162 158-167	1597	164 160-168	17/4
1.50	13:40	2:09	8:38	161 159-164	1389	163 160-164	13/24
1.75	16:02	2:22	9:29	162 160-165	1536	163 160-164	14/8
2.00	18:24	2:22	9:26	169 163-176	1594	162 158-164	18/3
2.25	20:50	2:26	9:46	171 168-174	1670	158 110-166	25/24
2.50	23:02	2:12	8:47	161 148-173	1415	163 162-166	13/17
2.75	25:18	2:15	9:01	165 163-167	1489	162 160-166	13/15
3.00	27:39	2:21	9:24	163 156-170	1532	161 154-164	16/33
3.25	29:55	2:17	9:07	160 154-169	1459	161 158-164	10/6
3.50	32:45	2:50	11:20	159 140-169	1801	147 110-166	7/4
3.75	35:09	2:24	9:36	165 155-171	1584	160 156-164	7/8
4.00	37:28	2:18	9:14	168 166-171	1551	160 158-162	15/19
4.25	39:56	2:28	9:52	166 162-169	1637	157 118-162	14/26
4.50	42:11	2:16	9:03	169 167-171	1531	161 160-162	25/8
4.75	44:27	2:16	9:02	167 165-171	1509	161 160-164	9/10
5.00	46:57	2:30	10:01	166 163-168	1663	158 114-164	12/17
5.25	49:06	2:09	8:36	165 158-171	1419	163 160-166	8/11
5.28	49:25	19	10:14	158 155-163	1616	153 118-162	0/2

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 55m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	9:19
17 6.3%	9:38
16 11.2%	8:48
12 5.8%	9:09
11 7.1%	8:11
11 7.6%	8:52
See your biggest climbs

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	5.2	47:41	9:11
Walk	3.5	117	0.1	1:44	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.78%	More
800m	4:25	8:53	44.26%	More
1km	5:35	8:59	45.64%	More
Mile	9:02	9:02	47.90%	More
5k	28:35	9:12	51.52%	More
5 miles	46:50	9:22	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:10	9:04	52.28
5M	46:39	9:20	51.42
10km	58:44	9:27	51.01
10M	1:37:15	9:44	50.94
Half	2:09:29	9:53	50.23
20M	3:22:45	10:08	50.83
Mara	4:29:57	10:18	50.91

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