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Sat 11th May 2024 at 9:25am by Nelliejane18

Walk > General
  • Time
    47:52
  • Miles
    1.44
  • Min/mi
    33:14
  • Stride(cm)
    49
  • Cals
    234
  • Cadence
    99
  • BPM
    100
  • B/mi
    3324
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.46mi - 12:24(26:53/mi) 102/147bpm [2742b/mi] 64cal 57/85rpm 2.23/5.97mph
2) 0.41mi - 14:47(36:05/mi) 96/105bpm [3464b/mi] 66cal 48/54rpm 1.66/2.75mph
3) 0.42mi - 14:51(34:57/mi) 101/109bpm [3531b/mi] 75cal 48/53rpm 1.72/2.47mph
4) 0.15mi - 5:49(40:05/mi) 101/105bpm [4049b/mi] 29cal 52/64rpm 1.5/3.48mph
12:24 14:47 14:51 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:13 90 81-100 4699 105 48-140 52/1
0.13 4:57 1:42 27:06 95 92-99 2575 102 50-134 2/1
0.19 6:18 1:20 21:26 97 92-101 2079 109 100-120 1/1
0.25 7:46 1:28 23:25 100 99-103 2342 105 100-112 1/8
0.31 8:39 53 14:11 117 99-141 1659 143 112-170 7/1
0.38 9:36 57 15:13 143 136-147 2175 139 112-164 4/2
0.44 11:43 2:07 33:51 109 90-136 3690 104 48-144 4/5
0.50 13:55 2:12 35:09 101 96-104 3550 95 44-102 1/4
0.56 15:54 2:00 31:54 101 96-105 3222 94 40-108 0/2
0.63 18:36 2:41 43:01 95 93-99 4087 91 46-100 2/3
0.69 20:59 2:23 38:08 93 89-98 3546 90 44-102 5/4
0.75 23:15 2:16 36:23 93 81-99 3384 90 44-98 1/4
0.81 25:06 1:51 29:33 94 80-101 2778 94 42-102 5/4
0.88 27:17 2:11 34:57 99 90-103 3461 94 46-108 0/2
0.94 29:11 1:54 30:24 98 96-105 2978 95 48-104 0/0
1.00 31:20 2:09 34:18 101 99-105 3464 91 44-102 0/5
1.06 33:25 2:05 33:28 106 103-108 3547 94 46-104 2/5
1.13 35:23 1:58 31:24 104 96-108 3265 93 48-100 5/6
1.19 37:01 1:39 26:18 99 96-101 2604 95 86-104 3/1
1.25 40:44 3:43 59:20 103 93-109 6112 89 44-100 4/3
1.31 43:09 2:25 38:40 98 93-104 3789 102 56-126 3/3
1.38 45:32 2:24 38:17 101 99-105 3867 104 48-128 5/3
1.44 47:43 2:10 34:43 100 96-101 3471 94 42-110 0/1
1.44 47:52 9 43:26 100 100-100 4344 92 50-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 147 max Delete HR Trace

  • Cadence Distribution

    99 avge / 170 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 12:30 25:09 More
    1km 17:36 28:19 More
    Mile 30:08 30:08 More
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