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Sat 11th May 2024 at 9:32am by Duncs

Run > General

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Time
33:25
Miles
3.18
Min/mi
10:31
Pacing
63.9%
WAVA
46.67
Stride(cm)
102
Cals
396
Cadence
151
BPM
145
%MHR
84.6
B/mi
1520
Asc(m)
103
Hillscore
9
Surface
Mixed

Notes & Comments

1) 1mi - 11:25(11:25/mi) 142/167bpm [1622b/mi] 129cal
2) 1mi - 8:43(8:43/mi) 149/161bpm [1300b/mi] 110cal
3) 1mi - 10:54(10:54/mi) 145/174bpm [1581b/mi] 131cal
4) 0.18mi - 2:22(13:13/mi) 144/156bpm [1902b/mi] 26cal

11:25 8:43 10:54 2:22

Pin Map

0mi in 0

Pace

28%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	129 99-153	1281	155 112-174	3/0
0.25	3:20	2:06	16:48	144 137-157	2419	124 110-176	13/0
0.38	4:22	1:01	8:09	148 143-152	1207	171 164-176	15/0
0.50	5:20	58	7:46	150 146-155	1166	169 164-176	7/8
0.63	6:45	1:25	11:20	162 150-167	1836	141 110-172	1/8
0.75	8:09	1:24	11:13	131 120-150	1469	141 116-176	7/3
0.88	9:36	1:27	11:36	144 137-148	1672	139 106-176	1/7
1.00	11:24	1:48	14:23	132 117-147	1899	144 110-172	10/1
1.13	12:32	1:08	9:01	148 145-153	1335	160 116-172	4/0
1.25	13:25	54	7:10	152 146-155	1088	170 168-172	4/10
1.38	14:21	56	7:29	153 151-155	1145	168 166-170	0/20
1.50	15:12	51	6:47	156 153-158	1057	167 164-170	0/12
1.63	16:52	1:40	13:18	143 120-156	1903	141 114-170	0/16
1.75	17:48	56	7:27	143 119-158	1065	172 170-174	0/6
1.88	19:11	1:23	11:04	143 130-160	1582	141 120-172	0/4
2.00	20:08	57	7:34	149 135-155	1129	169 168-170	0/3
2.13	21:07	59	7:51	155 153-156	1217	168 166-168	1/1
2.25	22:44	1:38	13:03	152 134-163	1983	140 118-170	6/0
2.38	24:28	1:43	13:45	124 115-135	1705	138 114-168	8/0
2.50	25:31	1:03	8:26	151 138-157	1274	168 166-168	4/0
2.63	26:32	1:02	8:12	160 157-162	1313	168 166-170	7/0
2.75	27:35	1:03	8:21	169 162-174	1412	167 164-168	0/4
2.88	29:39	2:04	16:29	142 120-170	2341	123 80-168	4/1
3.00	31:03	1:24	11:11	134 113-154	1498	149 120-172	9/0
3.13	32:33	1:30	11:59	140 132-155	1678	139 112-170	2/3
3.18	33:24	51	16:00	150 140-154	2401	162 114-168	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 76m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.4%	14:10
27 2.6%	10:14
18 4.1%	12:36
14 2.9%	12:44
See your biggest climbs

Cadence

151 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	168	2.5	20:01	8:03
Walk	39.5	119	0.7	13:12	19:09
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.43%	More
800m	3:34	7:11	56.66%	More
1km	4:49	7:45	54.66%	More
Mile	8:32	8:32	52.38%	More
5k	32:21	10:25	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:36	10:30	46.67
5M	53:59	10:48	45.98
10km	1:07:58	10:56	45.64
10M	1:52:34	11:15	45.59
Half	2:29:52	11:26	44.99
20M	3:54:41	11:44	45.52
Mara	5:12:27	11:56	45.59

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