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Sat 11th May 2024 at 10:02am by Pothunter

Run > General

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Time
9:04
Miles
0.98
Min/mi
9:15
Pacing
68.9%
WAVA
46.10
Stride(cm)
104
Cals
110
Cadence
166
BPM
121
%MHR
71
B/mi
1123
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 128/144bpm [1193b/mi] 73cal
2) 0.35mi - 3:17(9:16/mi) 123/141bpm [1139b/mi] 37cal

5:47 3:17

Pace

36%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	87 63-110	902	164 158-168	3/0
0.13	1:17	38	10:13	118 113-125	1206	168 164-170	3/0
0.19	1:48	31	8:08	129 124-133	1050	168 164-172	1/0
0.25	2:23	35	9:23	132 127-135	1239	169 168-170	2/1
0.31	2:59	36	9:41	133 131-135	1288	171 170-172	6/0
0.38	3:35	35	9:25	133 128-139	1252	169 166-170	1/0
0.44	4:09	34	9:08	136 135-137	1242	166 164-168	0/1
0.50	4:43	34	9:08	138 136-140	1261	168 166-170	1/0
0.56	5:16	33	8:43	138 136-141	1202	169 168-172	1/1
0.63	5:48	33	8:44	142 140-144	1240	170 168-174	3/0
0.69	7:08	1:19 +50	21:06	131 115-139	2764	159 112-168	1/1
0.75	7:44	36	9:43	121 114-126	1176	167 164-168	0/0
0.81	8:19	35	9:19	129 126-131	1202	165 162-166	0/1
0.88	9:09	50 +15	13:14	116 110-131	1535	163 162-164	1/1
0.94	9:46	37	9:55	118 115-120	1171	164 164-166	0/2
0.98	10:10	24	10:44	112 110-115	1201	163 162-166	1/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 6:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	10:29
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	1	9:02	9:32
Walk	8.4	113	0	53	14:56:25
Pause	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.44%	More
800m	4:29	9:01	43.23%	More
1km	5:41	9:09	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	30:26	9:48	48.00
5M	50:09	10:02	47.44
10km	1:03:00	10:08	47.16
10M	1:43:49	10:23	47.30
Half	2:17:49	10:31	46.79
20M	3:34:53	10:45	47.55
Mara	4:45:17	10:53	47.76

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