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Sat 11th May 2024 at 9:35am by travelling man

Walk > General

cycle route 43 parkrun

warm

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Time
27:46
Miles
1.12
Min/mi
24:48
Pacing
0%
Stride(cm)
58
Cals
112
Cadence
112
BPM
92
%MHR
55
B/mi
2290
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1.12mi - 27:46(24:42/mi) 89/122bpm [2198b/mi] 112cal 55/60rpm 2.43/3.07mph

27:46

Pin Map

0mi in 0

Pace

56%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	113 99-122	2541	113 108-118	0/3
0.13	2:51	1:27	23:12	96 95-96	2227	115 112-118	0/2
0.19	5:13	2:22 +57	37:47	101 95-108	3817	116 114-118	0/13
0.25	6:50	1:37	25:58	97 89-105	2519	110 106-118	1/17
0.31	8:15	1:25	22:34	90 88-91	2030	108 106-110	16/0
0.38	9:45	1:30	23:54	87 85-88	2079	111 106-114	10/0
0.44	11:51	2:06 +27	33:35	85 83-87	2855	110 106-118	6/4
0.50	13:25	1:35	25:14	85 85-85	2144	109 104-114	6/4
0.56	14:46	1:20	21:28	86 86-87	1846	113 110-118	0/3
0.63	16:07	1:21	21:43	84 83-86	1825	113 110-118	10/10
0.69	17:58	1:51 +12	29:32	82 79-85	2422	115 110-120	7/6
0.75	19:25	1:27	23:06	83 83-83	1918	113 112-114	0/2
0.81	20:45	1:20	21:28	80 80-80	1717	112 108-116	8/8
0.88	22:14	1:29	23:40	83 82-83	1964	109 108-110	6/0
0.94	25:20	3:06 +1:32	49:42	84 79-91	4175	108 100-118	1/0
1.00	26:59	1:39	26:17	88 86-89	2313	107 104-110	1/1
1.06	28:38	1:40	26:32	87 86-87	2309	114 114-114	2/3
1.12	30:55	2:17	37:03	85 83-87	3149	110 108-112	9/6

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 28.8%	29:14
10 10.0%	21:56
See your biggest climbs

Cadence

112 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	12:18	24:45	More
1km	15:07	24:20	More
Mile	26:57	26:57	More

Predictions

Dist	Time	Per Mile

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