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Sat 11th May 2024 at 9:40am by AnotherSuccessfulShortcut

Run > General

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Time
23:53
Miles
1.13
Min/mi
21:08
Pacing
0%
Stride(cm)
65
Cals
175
Cadence
118
BPM
123
B/mi
2591
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 123/161bpm [2550b/mi] 160cal 2.89/6.74mph
2) 0.13mi - 3:09(23:43/mi) 112/117bpm [2655b/mi] 15cal 2.53/3.03mph

20:44 3:09

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	114 96-124	2728	109 104-112	1/18
0.13	2:41	1:11	18:55	115 113-117	2176	108 106-110	1/10
0.19	3:46	1:05	17:21	135 119-146	2343	107 102-112	1/2
0.25	5:29	1:44	27:37	121 115-126	3342	112 92-122	5/3
0.31	7:53	2:23	38:13	109 94-116	4166	111 102-122	5/0
0.38	8:59	1:07	17:48	116 112-122	2065	156 106-178	1/1
0.44	9:38	39	10:18	145 126-159	1493	174 172-178	2/12
0.50	10:15	37	9:50	156 151-160	1534	170 166-172	9/0
0.56	10:50	35	9:23	146 142-149	1371	170 170-172	11/9
0.63	11:27	37	9:53	154 151-157	1522	172 172-174	6/23
0.69	12:12	45	11:59	155 154-157	1857	146 108-168	5/6
0.75	20:53	8:40 +6:02	2:18:48	116 84-152	16100	101 84-122	7/0
0.81	22:33	1:41	26:49	111 109-119	2976	97 92-100	0/1
0.88	24:06	1:33	24:41	129 105-150	3185	95 84-100	1/0
0.94	25:26	1:20	21:22	125 117-134	2672	97 94-102	4/0
1.00	26:46	1:20	21:14	114 113-117	2421	101 96-104	4/0
1.06	28:09	1:23	22:08	111 109-113	2458	99 98-102	11/6
1.13	29:31	1:23	22:02	112 110-114	2468	101 96-104	5/6
1.13	29:55	24	51:28	113 110-117	5816	-	0/0

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	12:26
See your biggest climbs

Cadence

118 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.7	172	0.3	-1:58:33	13:19
Walk	68.6	104	0.8	24:39	31:15
Still	1.9	-	-	41	-
Pause	16.8	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	8:21	16:47	0.00%	More
1km	10:36	17:04	0.00%	More
Mile	26:35	26:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:59	20:59
5km	1:09:46	22:27
5M	1:55:33	23:07
10km	2:25:28	23:25
10M	4:00:54	24:05
Half	5:20:44	24:29
20M	8:22:15	25:07
Mara	11:08:42	25:31

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