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Sat 11th May 2024 at 8:05am by Jon_P

Bike > Road Biking

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Time
2:00:57
Miles
33.51
Mph
16.6
Pacing
0%
FBI
72.86
Cals
976
Watts
148
Cadence
81
BPM
116
%MHR
66.4
B/mi
417
Asc(m)
340
Hillscore
21
Surface
Road

Notes & Comments

2:00:57

Pace

15%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:27	3:27	17.36	101 81-107	349	83 19-94	116 27-215	1/12
2.00	7:42	4:14	14.15	109 96-116	462	81 1-99	135 2-214	11/2
3.00	11:24	3:42	16.23	108 94-116	399	85 8-102	131 3-209	9/19
4.00	16:02	4:39	12.92	113 98-126	525	82 6-100	143 12-314	24/2
5.00	21:03	5:01	11.95	110 85-118	552	86 1-100	139 16-243	10/6
6.00	25:06	4:03	14.85	113 92-133	457	76 3-101	153 1-342	12/12
7.00	28:52	3:46	15.93	109 98-118	410	77 3-99	133 4-243	18/15
8.00	32:47	3:55	15.30	110 95-122	431	75 2-99	140 1-254	13/16
9.00	37:21	4:34	13.15	112 104-118	511	81 10-98	135 1-212	16/11
10.00	41:38	4:17	13.99	114 96-125	489	83 10-98	152 1-275	19/3
11.00	45:40	4:02	14.86	128 112-147	517	82 14-96	164 3-292	14/2
12.00	48:46	3:06	19.38	130 108-147	403	84 7-101	180 9-278	24/13
13.00	51:54	3:08	19.19	114 105-135	357	79 1-105	140 2-291	15/11
14.00	54:57	3:03	19.65	131 117-141	400	82 11-110	163 36-267	14/26
15.00	57:53	2:55	20.52	117 93-137	342	78 8-97	156 1-345	11/18
16.00	1:01:29	3:36	16.65	116 99-141	418	78 4-106	141 1-282	4/15
17.00	1:05:11	3:42	16.20	126 105-144	467	78 3-101	172 2-298	15/14
18.00	1:08:16	3:05	19.42	130 104-145	402	85 5-98	190 4-260	14/13
19.00	1:11:56	3:39	16.41	120 111-144	439	85 17-100	146 8-232	8/7
20.00	1:15:29	3:33	16.88	123 106-141	437	74 3-107	153 1-261	7/7
21.00	1:18:07	2:38	22.74	126 103-150	332	79 4-90	194 6-291	11/17
22.00	1:21:29	3:22	17.85	121 107-150	407	81 3-100	135 1-250	14/11
23.00	1:24:49	3:20	18.02	110 94-122	366	82 6-101	135 4-238	14/24
24.00	1:28:34	3:45	15.99	108 88-121	405	74 6-105	135 2-217	11/17
25.00	1:32:28	3:54	15.36	109 90-126	426	70 1-102	148 3-294	26/26
26.00	1:35:27	2:59	20.09	111 104-118	331	86 1-99	139 7-214	4/13
27.00	1:39:01	3:33	16.88	113 105-119	402	84 2-99	147 24-218	4/8
28.00	1:42:34	3:34	16.85	116 108-123	413	85 4-99	149 9-243	10/9
29.00	1:46:47	4:13	14.25	117 92-125	493	89 15-100	156 9-249	19/12
30.00	1:50:04	3:17	18.24	111 92-133	365	78 3-110	145 3-315	18/26
31.00	1:53:21	3:17	18.27	116 106-135	381	83 8-101	146 1-285	10/12
32.00	1:57:01	3:40	16.38	113 90-127	414	83 2-100	144 5-250	13/12
33.00	2:00:19	3:18	18.18	118 100-130	390	89 1-103	161 1-272	13/15
33.51	2:02:30	2:11	14.06	116 104-130	495	68 2-99	158 3-333	6/5

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.9%	11.6
20 3.3%	14.2
18 1.7%	13.0
17 1.9%	13.0
16 1.1%	15.5
15 2.9%	12.0
See your biggest climbs

Power

148W (345 max)

Power Graph

Power Bands

Cadence

81 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:20	More
1km	1:29	2:23	More
Mile	2:32	2:32	More
5k	9:03	2:55	More
5 miles	15:31	3:06	More
10k	20:05	3:14	More
10 miles	32:20	3:14	More
Half	43:09	3:18	More
20 miles	1:07:40	3:23	More
Mara	1:31:47	3:30	More
50k	1:52:41	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	42:16	3:24
15 miles	51:35	3:26
20 miles	1:09:59	3:30
40km	1:28:07	3:33
25 miles	1:28:40	3:33
42km	1:32:48	3:33
50 miles	3:04:51	3:42
56 miles	3:28:27	3:43
100 miles	6:25:24	3:51
112 miles	7:14:36	3:53

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