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Sat 11th May 2024 at 9:59am by BeeDeeVV

Bike > General

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Time
52:02
Miles
3.39
Mph
3.9
Pacing
0%
Cals
260
BPM
95
%MHR
51.2
B/mi
1454
Asc(m)
21
Surface
Road

Notes & Comments

1) 5km - 47:58(9:36/km) 94/119bpm [902b/km] 241cal
2) 0.46km - 4:04(8:47/km) 100/114bpm [879b/km] 19cal

47:58 4:04

Pace

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	4.44	101 96-106	1364	6/2
0.25	4:01	2:20	3.22	99 91-112	1844	1/1
0.38	22:59	18:58	0.40	86 75-119	13048	2/1
0.50	42:31	19:32 +14:42	0.38	82 61-104	12815	2/1
0.63	43:31	1:00	7.55	108 104-112	858	0/0
0.75	44:30	59	7.62	101 99-105	795	0/0
0.88	45:27	57	7.83	100 98-102	766	0/0
1.00	46:22	54	8.27	98 95-99	711	0/0
1.13	47:26	1:04	6.99	99 96-102	849	0/0
1.25	48:20	54	8.37	101 99-105	724	0/0
1.38	49:06	46	9.69	107 105-109	662	0/0
1.50	49:51	45	9.93	107 106-107	646	0/0
1.63	50:47	56	8.10	107 104-113	793	0/0
1.75	51:34	47	9.62	98 94-112	611	1/3
1.88	52:20	46	9.71	95 94-96	587	3/1
2.00	53:22	1:02	7.21	105 97-113	874	4/1
2.13	54:42	1:19	5.69	104 98-111	1097	2/2
2.25	55:57	1:15	5.98	103 98-107	1034	1/2
2.38	56:54	57	7.94	105 101-108	793	1/1
2.50	58:07	1:14	6.09	101 95-105	995	4/3
2.63	59:00	52	8.58	102 98-104	713	3/2
2.75	59:49	49	9.12	113 103-118	744	3/3
2.88	1:00:30	40	11.16	116 112-119	624	2/2
3.00	1:01:26	57	7.94	105 99-112	794	5/6
3.13	1:03:18	1:52	4.01	108 101-114	1614	2/2
3.25	1:05:13	1:55	3.93	97 84-110	1482	1/1
3.38	1:06:12	59	7.63	99 97-106	779	2/0
3.40	1:06:45	33	2.21	103 99-106	2798	0/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:12	6:27	More
1km	3:59	6:24	More
Mile	6:53	6:53	More
5k	1:01:19	19:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:43:47	16:23
20km	3:26:13	16:36
15 miles	4:11:44	16:47
20 miles	5:41:29	17:04
40km	7:09:56	17:18
25 miles	7:12:36	17:18
42km	7:32:45	17:21
50 miles	15:01:56	18:02
56 miles	16:57:04	18:10
100 miles	31:20:29	18:48
112 miles	35:20:31	18:56

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