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Sat 11th May 2024 at 7:59am by Ted

Bike > Zwift
  • Time
    50:41
  • Miles
    15.60
  • Mph
    18.5
  • Pacing
    0%
  • FBI
    83.77
  • Cals
    305
  • Watts
    129
  • Cadence
    88
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    405
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.22km - 7:01(2:11/km) 109/114bpm [237b/km] 44cal 84/88rpm 98/130W 27.54/40.02kmph
2) 1.7km - 2:59(1:45/km) 118/122bpm [207b/km] 23cal 87/90rpm 139/141W 34.14/43.78kmph
3) 0.31km - 30(1:36/km) 122/124bpm [194b/km] 4cal 91/96rpm 162/169W 37.65/39.43kmph
4) 1.76km - 3:00(1:42/km) 123/126bpm [209b/km] 24cal 89/95rpm 139/164W 35.27/42.31kmph
5) 0.29km - 30(1:45/km) 124/126bpm [217b/km] 4cal 94/97rpm 162/168W 34.36/39.92kmph
6) 1.87km - 3:00(1:36/km) 126/128bpm [202b/km] 24cal 90/96rpm 139/164W 37.47/49.19kmph
7) 0.33km - 30(1:31/km) 127/128bpm [194b/km] 4cal 94/98rpm 162/166W 39.36/50.96kmph
8) 2.33km - 3:00(1:17/km) 127/129bpm [163b/km] 24cal 89/94rpm 139/164W 46.61/53.89kmph
9) 0.3km - 30(1:40/km) 128/129bpm [214b/km] 4cal 96/98rpm 162/165W 35.92/37.15kmph
10) 1.39km - 3:00(2:10/km) 120/129bpm [260b/km] 13cal 85/99rpm 80/165W 27.72/42.44kmph
11) 1.56km - 3:00(1:56/km) 124/130bpm [239b/km] 23cal 90/94rpm 138/142W 31.14/38.85kmph
12) 0.16km - 30(3:11/km) 128/130bpm [407b/km] 4cal 97/100rpm 162/165W 18.89/21.79kmph
13) 0.97km - 3:00(3:06/km) 130/132bpm [403b/km] 24cal 89/99rpm 139/164W 19.34/30.79kmph
14) 0.16km - 30(3:09/km) 131/132bpm [412b/km] 4cal 97/100rpm 163/165W 19.06/24.4kmph
15) 2.2km - 3:00(1:22/km) 132/135bpm [180b/km] 24cal 89/96rpm 139/164W 43.92/58.79kmph
16) 0.38km - 30(1:18/km) 132/134bpm [172b/km] 4cal 97/99rpm 163/165W 46.02/54.82kmph
17) 1.57km - 3:00(1:54/km) 132/134bpm [252b/km] 24cal 89/99rpm 139/164W 31.46/42.76kmph
18) 0.28km - 30(1:46/km) 132/133bpm [234b/km] 4cal 96/99rpm 162/166W 33.88/46.23kmph
19) 1.92km - 4:59(2:36/km) 126/133bpm [327b/km] 26cal 85/97rpm 93/165W 23.11/49.15kmph
20) 2.41km - 7:42(3:12/km) 130/134bpm [416b/km] 80/97rpm 140/220W 18.77/37.65kmph
7:01 2:59 30 3:00 30 3:00 30 3:00 30 3:00 3:00 30 3:00 30 3:00 30 3:00 30 4:59 7:42

Pace

12% 6% 4% 8% 59% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:06 2:06 14.31 108 104-111 453 83 76-85 102 84-130 4/0
1.00 3:41 1:35 18.97 108 103-111 342 85 83-87 89 84-95 1/2
1.50 5:25 1:44 17.33 109 94-112 377 86 84-88 97 94-100 6/5
2.00 7:00 1:35 18.90 112 109-114 355 86 84-88 103 99-105 5/5
2.50 8:22 1:22 21.91 117 113-121 320 88 84-89 139 105-141 2/4
3.00 9:50 1:28 20.50 120 119-121 351 88 86-90 139 139-141 6/5
3.50 11:07 1:17 23.23 123 121-125 318 90 86-96 149 138-169 1/2
4.00 12:26 1:19 22.86 125 123-126 328 90 88-91 139 139-140 1/1
4.50 13:56 1:30 19.94 123 112-126 370 92 88-97 146 139-168 3/6
5.00 15:13 1:16 23.56 126 125-128 321 90 86-97 141 138-164 5/5
5.50 16:34 1:21 22.11 126 125-128 342 90 86-93 140 138-141 3/31
6.00 17:42 1:08 26.58 127 125-128 287 93 86-98 150 137-166 0/32
6.50 18:39 58 31.27 128 127-129 246 87 79-91 140 138-143 4/2
7.00 19:38 59 30.65 127 126-128 249 91 89-92 139 139-140 5/6
7.50 20:56 1:18 23.17 128 127-129 332 93 90-98 147 139-165 5/5
8.00 22:40 1:44 17.24 123 112-129 428 87 82-99 85 79-165 6/2
8.50 24:18 1:38 18.31 119 116-123 390 86 79-94 90 79-140 14/0
9.00 25:44 1:26 20.93 124 122-126 355 91 87-93 139 139-141 19/0
9.50 27:44 2:00 15.06 128 125-131 510 92 86-100 146 138-165 16/0
10.00 30:15 2:31 11.94 130 117-132 653 89 84-92 139 138-141 1/11
10.50 31:52 1:37 18.58 132 130-135 426 91 84-100 147 137-165 3/34
11.00 32:55 1:03 28.53 133 132-135 280 89 85-91 139 138-141 2/14
11.50 33:57 1:02 29.06 132 131-133 273 92 87-94 140 138-140 12/1
12.00 35:07 1:10 25.64 133 132-134 311 93 86-99 150 138-165 1/11
12.50 36:26 1:19 22.83 132 130-133 347 90 88-92 139 139-141 12/4
13.00 38:10 1:45 17.19 132 131-133 461 92 79-99 144 107-166 15/0
13.50 39:30 1:19 22.71 131 128-133 346 79 65-83 103 99-110 10/0
14.00 42:33 3:03 9.82 124 106-130 757 87 83-90 90 79-100 14/0
14.50 46:03 3:30 8.57 127 117-134 889 79 61-89 146 76-208 12/0
15.00 48:42 2:39 11.34 133 131-134 704 88 75-96 139 86-220 6/2
15.50 50:15 1:33 19.35 132 131-133 409 90 80-97 143 106-187 3/6
15.60 50:42 27 13.01 130 128-132 599 81 80-82 98 56-112 1/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 199m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
64 2.7% 9.7
54 2.3% 14.3
13 1.3% 17.2
See your biggest climbs

Power

129W (220 max)
Power Graph
Power Bands

Cadence

88 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 54 1:48 More
1km 1:10 1:52 More
Mile 1:55 1:55 More
5k 7:16 2:20 More
5 miles 12:34 2:31 More
10k 16:05 2:35 More
10 miles 28:02 2:48 More
Half 37:41 2:53 More

Predictions

Dist Time Per Mile
10 miles 31:04 3:06
20km 39:28 3:11
15 miles 48:32 3:14
20 miles 1:06:38 3:20
40km 1:24:38 3:24
25 miles 1:25:11 3:24
42km 1:29:19 3:25
50 miles 3:02:43 3:39
56 miles 3:26:59 3:42
100 miles 6:31:54 3:55
112 miles 7:23:59 3:58
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