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Sat 11th May 2024 at 5:12am by Flatlander

Bike > General
  • foggy
  • breezy
  • Time
    2:57:57
  • Miles
    34.20
  • Mph
    11.5
  • Pacing
    0%
  • FBI
    60.36
  • Cals
    656
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    509
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

To St. Ives on the Hewitt.
Foggy start, which didn't start to clear until I was almost home. The fog made it feel quite cool.

1) 1mi - 5:43(5:43/mi) 102/108bpm [583b/mi] 30cal 10.49/11.59mph
2) 1mi - 5:46(5:46/mi) 102/109bpm [588b/mi] 27cal 10.41/12.96mph
3) 1mi - 5:01(5:01/mi) 105/113bpm [526b/mi] 27cal 11.97/12.74mph
4) 1mi - 5:03(5:03/mi) 104/109bpm [526b/mi] 23cal 11.87/13.22mph
5) 1mi - 5:23(5:23/mi) 100/107bpm [539b/mi] 21cal 11.14/13.76mph
6) 1mi - 5:45(5:45/mi) 99/105bpm [570b/mi] 21cal 10.42/11.43mph
7) 1mi - 5:11(5:11/mi) 98/106bpm [508b/mi] 18cal 11.58/13.16mph
8) 1mi - 4:49(4:49/mi) 96/104bpm [462b/mi] 16cal 12.46/13.67mph
9) 1mi - 4:39(4:39/mi) 100/108bpm [465b/mi] 17cal 12.9/14.41mph
10) 1mi - 4:57(4:57/mi) 101/114bpm [500b/mi] 19cal 12.13/16.13mph
11) 1mi - 4:51(4:51/mi) 93/103bpm [451b/mi] 13cal 12.36/18.48mph
12) 1mi - 4:43(4:43/mi) 93/102bpm [439b/mi] 11cal 12.71/16.05mph
13) 0.56mi - 2:44(4:52/mi) 92/97bpm [448b/mi] 6cal 12.32/14.89mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
14) 1mi - 6:31(6:31/mi) 92/104bpm [600b/mi] 16cal 9.2/11.27mph
15) 0.35mi - 2:16(6:26/mi) 94/103bpm [605b/mi] 6cal 9.33/11.44mph
Back onto a proper tarmac road.
16) 1mi - 5:32(5:32/mi) 95/105bpm [526b/mi] 16cal 10.83/12.84mph
17) 1mi - 5:09(5:09/mi) 98/106bpm [505b/mi] 18cal 11.64/13.93mph
18) 1mi - 4:24(4:24/mi) 93/103bpm [409b/mi] 12cal 13.66/15.58mph
19) 1mi - 5:01(5:01/mi) 91/100bpm [457b/mi] 12cal 11.95/14.78mph Stop for a brief chat with the 2 Fen Drayton litter pickers I hadn't seen for several months.
20) 1mi - 5:10(5:10/mi) 96/105bpm [496b/mi] 17cal 11.61/13.25mph
21) 1mi - 5:20(5:20/mi) 95/105bpm [507b/mi] 15cal 11.25/14.84mph
22) 1mi - 4:55(4:55/mi) 92/100bpm [452b/mi] 13cal 12.2/17.28mph
23) 1mi - 5:00(5:00/mi) 98/105bpm [490b/mi] 19cal 12/13.2mph
24) 1mi - 5:10(5:10/mi) 99/108bpm [511b/mi] 19cal 11.63/14.35mph
25) 1mi - 5:15(5:15/mi) 99/109bpm [519b/mi] 19cal 11.45/13.79mph
26) 0.19mi - 59(5:19/mi) 103/110bpm [548b/mi] 3cal 11.27/13.07mph
St. Ives.
27) 1mi - 5:28(5:28/mi) 98/112bpm [536b/mi] 22cal 10.97/16.65mph
28) 1mi - 5:02(5:02/mi) 100/112bpm [503b/mi] 20cal 11.93/15.79mph
29) 1mi - 5:01(5:01/mi) 104/118bpm [521b/mi] 24cal 11.97/13.86mph
30) 1mi - 5:05(5:05/mi) 109/118bpm [554b/mi] 30cal 11.8/15.35mph
31) 1mi - 5:42(5:42/mi) 102/109bpm [581b/mi] 24cal 10.54/11.12mph
32) 1mi - 5:30(5:30/mi) 98/107bpm [539b/mi] 19cal 10.92/12.08mph
33) 1mi - 4:59(4:59/mi) 101/106bpm [504b/mi] 19cal 12.03/13.54mph
34) 1mi - 4:51(4:51/mi) 101/107bpm [490b/mi] 19cal 12.38/13.12mph
35) 1mi - 4:58(4:58/mi) 103/112bpm [511b/mi] 22cal 12.1/12.87mph
36) 0.79mi - 4:14(5:23/mi) 103/112bpm [554b/mi] 17cal 11.16/13.16mph
Butcher's.
37) 0.31mi - 1:51(5:58/mi) 97/104bpm [579b/mi] 6cal 10.05/14.44mph
5:43 5:46 5:01 5:03 5:23 5:45 5:11 4:49 4:39 4:57 4:51 4:43 2:44 6:31 2:16 5:32 5:09 4:24 5:01 5:10 5:20 4:55 5:00 5:10 5:15 59 5:28 5:02 5:01 5:05 5:42 5:30 4:59 4:51 4:58 4:14 1:51

Pace

4% 10% 25% 49% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:43 5:43 10.50 101 83-108 577 2/1
2.00 11:29 5:46 10.41 102 89-109 588 5/1
3.00 16:29 5:01 11.97 105 98-112 526 1/5
4.00 21:33 5:03 11.87 103 97-109 521 1/2
5.00 28:12 6:39 +1:16 9.02 99 84-107 658 3/7
6.00 33:57 5:45 10.42 98 92-104 564 3/2
7.00 44:27 10:30 +5:20 5.72 96 73-106 1008 1/2
8.00 49:16 4:49 12.44 96 90-103 463 2/1
9.00 53:55 4:39 12.89 99 93-108 461 2/2
10.00 58:52 4:57 12.12 101 92-114 500 4/2
11.00 1:03:43 4:51 12.38 93 77-102 451 3/7
12.00 1:08:27 4:44 12.70 93 81-102 439 0/8
13.00 1:14:09 5:42 10.52 90 84-97 513 2/2
14.00 1:20:31 6:22 9.42 95 89-104 605 8/1
15.00 1:26:04 5:32 10.83 94 88-104 521 2/0
16.00 1:31:06 5:02 11.92 98 90-106 493 4/4
17.00 1:35:28 4:22 13.75 90 82-99 393 1/6
18.00 1:40:30 5:02 11.93 92 82-99 463 6/1
19.00 1:46:30 6:01 +57 9.98 94 78-104 565 7/4
20.00 1:51:59 5:29 10.95 94 80-105 515 6/3
21.00 1:56:51 4:52 12.32 92 82-100 448 3/5
22.00 2:04:14 7:23 +2:22 8.13 97 81-105 716 2/9
23.00 2:09:24 5:10 11.62 99 92-107 511 7/1
24.00 2:14:47 5:24 +10 11.13 99 87-110 534 1/3
25.00 2:35:34 20:47 +15:14 2.89 98 76-111 2036 9/1
26.00 2:40:35 5:01 11.97 98 82-111 491 1/4
27.00 2:45:36 5:01 11.94 104 97-114 522 1/6
28.00 2:50:38 5:02 11.92 109 104-118 549 1/2
29.00 2:56:21 5:43 10.51 103 93-109 588 6/2
30.00 3:01:51 5:31 10.89 97 89-103 534 3/1
31.00 3:06:53 5:02 11.93 101 94-106 508 1/5
32.00 3:11:45 4:52 12.32 101 94-106 492 3/2
33.00 3:16:43 4:58 12.09 102 92-112 506 3/1
34.00 3:25:27 8:44 +3:29 6.87 101 77-112 882 10/4
34.19 3:26:45 1:18 8.97 100 90-103 669 0/2

Heart

98/118max
  • Show Beats/Mile

Elevation

Asc 106m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:00 4:02 More
1km 2:33 4:07 More
Mile 4:20 4:20 More
5k 14:54 4:48 More
5 miles 23:54 4:47 More
10k 30:43 4:57 More
10 miles 50:54 5:05 More
Half 1:07:55 5:11 More
20 miles 1:51:04 5:33 More
Mara 2:33:12 5:51 More
50k 3:05:26 5:58 More

Predictions

Dist Time Per Mile
10 miles 48:20 4:50
20km 1:00:51 4:54
15 miles 1:14:17 4:57
20 miles 1:40:46 5:02
40km 2:06:52 5:06
25 miles 2:07:39 5:06
42km 2:13:36 5:07
50 miles 4:26:09 5:19
56 miles 5:00:08 5:22
100 miles 9:14:55 5:33
112 miles 10:25:45 5:35

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