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Sat 11th May 2024 at 8:00am by djrolfe

Run > General

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Time
30:28
Miles
3.12
Min/mi
9:46
Pacing
93%
WAVA
50.25
Stride(cm)
98
Cals
345
Watts
391
Cadence
169
BPM
148
%MHR
74.2
B/mi
1449
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:31/mi) 121/168bpm [1151b/mi] 86/89rpm 401/463W 6.31/6.94mph
2) 0.62mi - 6:03(9:45/mi) 145/168bpm [1413b/mi] 86/89rpm 395/515W 6.16/7.18mph
3) 0.62mi - 6:04(9:46/mi) 159/169bpm [1552b/mi] 84/86rpm 385/472W 6.14/7.7mph
4) 0.62mi - 5:46(9:18/mi) 159/167bpm [1479b/mi] 85/89rpm 406/537W 6.45/8.16mph
5) 0.62mi - 6:19(10:11/mi) 158/167bpm [1608b/mi] 83/86rpm 376/441W 5.89/7.02mph

5:54 6:03 6:04 5:46 6:19

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	88 61-105	910	167 108-172	374 104-462	2/0
0.25	2:27	1:09	9:15	100 93-105	925	172 170-172	432 418-462	2/0
0.38	3:39	1:12	9:38	124 93-168	1195	170 160-172	394 350-430	0/1
0.50	4:46	1:07	8:58	155 145-167	1390	176 172-178	414 396-436	0/1
0.63	5:55	1:09	9:11	140 126-149	1285	174 172-178	401 364-434	0/1
0.75	7:07	1:12	9:33	121 117-127	1155	172 168-176	371 336-404	0/4
0.88	8:19	1:12	9:36	137 126-155	1316	170 160-172	440 348-514	5/0
1.00	9:31	1:12	9:34	155 147-160	1484	171 170-178	416 364-498	0/0
1.13	10:45	1:14	9:53	153 149-159	1513	173 170-178	390 358-418	1/1
1.25	12:00	1:15	10:00	157 141-168	1570	172 170-178	356 316-424	0/2
1.38	13:19	1:19	10:33	155 144-161	1635	167 164-170	381 330-464	2/0
1.50	14:33	1:14	9:51	162 156-169	1597	167 164-168	385 358-408	0/1
1.63	15:45	1:12	9:39	153 147-160	1476	169 166-172	395 294-472	0/2
1.75	16:55	1:10	9:17	160 149-169	1486	170 170-172	380 354-412	0/4
1.88	18:06	1:11	9:30	165 162-169	1567	170 164-172	380 356-430	0/3
2.00	19:13	1:07	8:58	162 159-167	1452	171 170-176	408 354-472	1/2
2.13	20:23	1:09	9:14	157 140-166	1449	169 164-172	384 356-468	0/3
2.25	21:30	1:08	9:02	153 143-162	1382	170 170-172	396 384-404	0/2
2.38	22:42	1:12	9:35	161 155-165	1543	170 164-176	415 292-536	2/0
2.50	23:58	1:15	10:03	159 155-163	1599	166 164-168	424 378-490	2/0
2.63	25:16	1:19	10:29	158 152-163	1655	165 164-168	375 308-402	2/1
2.75	26:32	1:15	10:03	159 151-167	1599	165 162-168	363 320-394	0/1
2.88	27:51	1:19	10:31	159 153-162	1673	163 156-168	360 248-396	1/1
3.00	29:04	1:14	9:49	158 154-164	1551	168 160-172	399 354-440	0/0
3.12	30:26	1:22	11:12	157 153-161	1759	162 122-172	368 32-410	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

391W (536 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.1	30:14	9:42
Walk	0.6	125	0	11	42:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.47%	More
800m	4:33	9:08	44.51%	More
1km	5:40	9:07	46.48%	More
Mile	9:22	9:22	47.72%	More
5k	30:01	9:40	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	30:20	9:46	50.16
5M	50:14	10:03	49.41
10km	1:03:14	10:11	49.05
10M	1:44:43	10:28	49.01
Half	2:19:25	10:39	48.36
20M	3:38:20	10:55	48.93
Mara	4:50:41	11:06	49.01

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