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Sat 11th May 2024 at 9:42am by Dibble

Run > General

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Time
20:21
Miles
2.10
Min/mi
9:41
Pacing
72.9%
WAVA
53.93
Stride(cm)
112
Cals
235
Watts
312
Cadence
149
BPM
128
%MHR
73.8
B/mi
1238
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 134/143bpm [784b/km] 72cal 309/423W
2) 1km - 6:33(6:33/km) 129/144bpm [844b/km] 75cal 275/406W
3) 1km - 5:41(5:41/km) 121/126bpm [687b/km] 63cal 302/351W
4) 0.38km - 2:16(5:58/km) 124/127bpm [739b/km] 25cal 301/395W

5:51 6:33 5:41 2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:54	114 106-120	1243	130 94-212	213 77-381	0/1
0.13	1:16	35	9:23	126 120-130	1183	147 144-150	300 292-311	1/0
0.19	1:57	40	10:47	130 128-131	1402	136 100-152	292 165-423	2/0
0.25	2:30	34	8:56	133 131-136	1188	150 148-152	345 323-362	1/0
0.31	3:06	36	9:31	137 136-138	1304	144 110-152	295 147-353	1/0
0.38	3:38	32	8:35	139 138-141	1193	152 150-152	343 331-361	1/0
0.44	4:13	35	9:19	141 141-142	1314	151 148-152	351 333-362	2/0
0.50	4:46	33	8:45	142 141-143	1241	151 148-152	342 335-350	2/0
0.56	5:18	33	8:43	142 142-143	1239	151 150-152	330 314-342	1/0
0.63	5:52	33	8:52	142 142-142	1260	151 150-152	319 315-323	1/0
0.69	6:24	32	8:39	142 141-143	1228	153 152-154	333 316-370	3/0
0.75	6:57	33	8:49	143 142-144	1260	151 148-152	367 330-401	1/0
0.81	7:30	33	8:53	144 143-144	1279	151 148-152	319 311-328	1/1
0.88	8:03	33	8:47	142 141-143	1246	150 148-152	318 313-323	0/2
0.94	8:39	36	9:28	141 140-141	1335	149 146-152	297 281-317	0/3
1.00	9:59	1:21	21:29	128 103-141	2750	150 138-152	294 264-302	0/1
1.06	10:43	43	11:34	104 98-112	1204	143 102-152	292 80-372	1/1
1.13	11:16	33	8:55	114 112-116	1017	151 148-152	317 309-335	2/0
1.19	11:51	34	9:09	118 115-120	1080	152 150-152	324 312-355	1/1
1.25	12:26	36	9:34	121 120-122	1158	151 150-152	373 339-406	3/0
1.31	13:03	36	9:40	122 121-122	1180	151 150-152	340 328-351	3/0
1.38	13:38	35	9:19	123 122-124	1146	151 148-152	330 318-340	3/0
1.44	14:13	35	9:17	123 121-124	1142	150 148-152	308 288-339	1/0
1.50	14:46	34	9:00	121 120-121	1090	152 148-154	294 283-309	1/0
1.56	15:20	34	9:05	120 120-121	1090	151 148-152	324 310-338	1/0
1.63	15:54	34	9:04	122 120-126	1107	150 148-152	297 285-315	0/1
1.69	16:29	34	9:09	125 124-126	1144	149 148-152	275 257-290	0/3
1.75	17:02	33	8:53	123 119-124	1093	148 146-150	250 241-262	0/7
1.81	17:36	34	9:01	115 115-118	1038	149 148-152	275 249-302	0/3
1.88	18:09	33	8:56	121 116-125	1081	151 148-152	317 304-323	1/0
1.94	18:43	33	8:56	126 124-126	1125	149 148-152	297 282-316	0/2
2.00	19:24	41	10:56	124 121-125	1356	149 144-152	284 245-317	1/1
2.06	19:58	35	9:13	123 121-125	1134	150 148-152	358 304-395	3/0
2.10	20:20	22	9:17	126 125-127	1170	150 150-152	323 297-354	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:07
14 1.6%	9:24
See your biggest climbs

Power

312W (423 max)

Power Graph

Power Bands

Cadence

149 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	150	2.1	18:44	9:07
Walk	3.6	105	0	43	15:26
Still	4.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.18%	More
800m	4:20	8:42	50.54%	More
1km	5:28	8:48	52.15%	More
Mile	9:14	9:14	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.06
5km	31:00	9:59	53.51
5M	51:40	10:20	52.58
10km	1:05:15	10:30	52.13
10M	1:48:46	10:53	51.85
Half	2:25:22	11:06	51.03
20M	3:49:00	11:27	51.33
Mara	5:06:03	11:41	51.22

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