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Sat 11th May 2024 at 9:30am by johnnywoo77

Run > parkrun

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Time
24:57
Miles
3.14
Min/mi
7:57
Pacing
81.7%
WAVA
57.33
Stride(cm)
113
Cals
299
Cadence
178
BPM
140
%MHR
82.1
B/mi
1116
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 110/132bpm [1144b/mi] 56cal 5.77/6.93mph
2) 0.62mi - 5:00(8:03/mi) 138/143bpm [1110b/mi] 62cal 7.46/7.7mph
3) 0.62mi - 4:30(7:15/mi) 147/150bpm [1065b/mi] 59cal 8.28/8.77mph
4) 0.62mi - 4:36(7:25/mi) 152/153bpm [1127b/mi] 62cal 8.09/8.41mph
5) 0.62mi - 4:10(6:42/mi) 157/160bpm [1052b/mi] 57cal 8.96/9.96mph
6) 0.03mi - 13(7:13/mi) 159/159bpm [1148b/mi] 3cal 8.31/9.93mph

6:28 5:00 4:30 4:36 4:10 13

Pin Map

0mi in 0

Pace

22%

18%

19%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	93 68-111	1124	169 166-174	2/0
0.25	2:53	1:22	10:56	105 102-108	1148	167 166-170	2/1
0.38	4:14	1:22	10:52	105 103-109	1141	169 166-172	1/1
0.50	5:21	1:07	8:56	122 112-128	1091	172 170-174	2/1
0.63	6:28	1:07	8:54	130 128-132	1157	174 172-176	3/1
0.75	7:30	1:02	8:15	133 129-137	1097	176 174-178	5/3
0.88	8:29	59	7:51	138 136-140	1083	176 174-178	4/2
1.00	9:30	1:02	8:13	140 139-142	1151	176 172-178	2/4
1.13	10:30	1:00	7:57	141 139-142	1121	175 166-182	1/3
1.25	11:30	1:00	7:59	141 137-143	1125	178 170-182	2/2
1.38	12:27	57	7:37	146 144-147	1112	182 180-188	1/2
1.50	13:21	54	7:09	146 145-147	1044	182 178-184	1/3
1.63	14:13	52	6:58	147 145-148	1025	180 176-186	3/2
1.75	15:06	54	7:09	147 146-149	1050	182 178-184	3/5
1.88	16:01	55	7:19	150 149-152	1098	183 182-184	3/3
2.00	16:56	55	7:18	152 150-153	1109	183 180-186	4/3
2.13	17:53	57	7:34	152 151-153	1149	181 176-182	2/1
2.25	18:49	56	7:28	152 150-153	1135	180 178-182	4/0
2.38	19:48	59	7:50	152 150-153	1191	181 180-184	2/4
2.50	20:39	51	6:52	152 151-153	1044	183 180-184	1/3
2.63	21:31	52	6:58	155 153-156	1079	183 182-184	3/4
2.75	22:24	53	7:02	157 156-158	1104	183 182-184	4/4
2.88	23:15	51	6:48	157 156-158	1067	183 180-186	3/3
3.00	24:03	48	6:22	158 157-159	1005	183 182-184	3/6
3.13	24:51	48	6:27	159 159-160	1026	183 180-186	4/2
3.14	24:57	6	8:00	159 159-159	1272	170 170-170	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 24:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:57	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.85%	More
800m	3:18	6:38	56.76%	More
1km	4:09	6:42	58.72%	More
Mile	6:58	6:58	59.78%	More
5k	24:30	7:53	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:51	8:10	56.37
10km	51:26	8:17	55.88
10M	1:25:11	8:31	55.73
Half	1:53:24	8:39	54.94
20M	2:57:35	8:53	55.59
Mara	3:56:27	9:01	55.67

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