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Sat 11th May 2024 at 8:55am by Lizzle

Run > Treadmill

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Time
58:42
Miles
7.00
Min/mi
8:23
Pacing
96.6%
WAVA
58.68
Stride(cm)
104
Cals
560
Cadence
185
BPM
161
%MHR
86.2
B/mi
1353
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:30(7:30/mi) 144/157bpm [1080b/mi] 64cal
2) 1mi - 7:28(7:28/mi) 160/164bpm [1194b/mi] 71cal
3) 1mi - 7:35(7:35/mi) 163/166bpm [1235b/mi] 73cal
4) 1mi - 7:35(7:35/mi) 166/169bpm [1259b/mi] 74cal
5) 1mi - 7:39(7:39/mi) 166/168bpm [1270b/mi] 75cal
6) 1mi - 7:37(7:37/mi) 166/169bpm [1264b/mi] 74cal
7) 0.84mi - 6:18(7:32/mi) 165/169bpm [1244b/mi] 61cal
8) 0.92mi - 7:02(7:38/mi) 166/169bpm [1266b/mi] 68cal

7:30 7:28 7:35 7:35 7:39 7:37 6:18 7:02

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +3	8:06	120 86-145	972	189 184-196
0.50	3:51	1:50	7:19	150 145-151	1097	190 188-192
0.75	5:42	1:50	7:22	154 151-156	1134	189 186-192
1.00	7:31	1:50	7:20	156 155-157	1143	188 184-190
1.25	9:22	1:51	7:24	158 156-161	1169	186 182-192
1.50	11:15	1:53	7:31	159 158-161	1196	185 182-188
1.75	13:07	1:52	7:27	160 157-161	1193	185 184-188
2.00	14:59	1:52	7:28	161 160-164	1203	185 182-188
2.25	16:51	1:52	7:28	161 160-163	1201	184 182-186
2.50	18:44	1:53	7:33	163 161-164	1230	184 182-186
2.75	20:39	1:55	7:39	164 162-166	1256	183 180-190
3.00	22:34	1:55	7:38	165 163-166	1260	184 182-186
3.25	24:28	1:54	7:36	165 164-166	1255	185 180-188
3.50	26:22	1:54	7:36	166 164-167	1261	184 180-186
3.75	28:15	1:54	7:34	166 164-167	1256	184 182-188
4.00	30:09	1:53	7:33	167 165-169	1262	186 184-192
4.25	32:01	1:53	7:32	167 166-167	1257	186 184-188
4.50	33:55	1:54	7:35	166 165-167	1259	185 182-190
4.75	35:51	1:56	7:45	167 166-168	1293	185 182-188
5.00	37:48	1:56	7:44	166 166-167	1285	184 182-188
5.25	39:42	1:54	7:37	166 163-167	1266	186 182-190
5.50	41:37	1:55	7:39	166 165-169	1271	185 182-188
5.75	43:32	1:55	7:40	165 163-168	1265	185 182-190
6.00	45:24	1:53	7:31	166 164-167	1248	186 182-192
6.25	47:18	1:53	7:32	165 164-166	1244	186 182-194
6.50	49:10	1:52	7:29	165 163-169	1236	185 184-188
6.75	51:03	1:54	7:34	165 163-166	1249	186 184-188
7.00	52:57	1:53	7:33	164 163-166	1238	184 182-186
7.25	54:51	1:54	7:37	166 163-168	1263	185 182-188
7.50	56:45	1:54	7:37	166 165-169	1265	185 182-190
7.75	58:41	1:56	7:43	166 163-168	1282	183 120-190
7.76	58:44	3	7:41	163 163-163	1251	120 120-120

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	7.7	58:36	7:34
Walk	0.2	120	0	7	7:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.79%	More
800m	3:37	7:17	52.13%	More
1km	4:33	7:19	54.42%	More
Mile	7:20	7:20	58.23%	More
5k	23:12	7:28	64.34%	More
5 miles	37:38	7:32	64.57%	More
10k	46:50	7:32	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.21
5km	24:49	7:59	60.14
5M	41:05	8:13	59.15
10km	51:44	8:20	58.75
10M	1:25:40	8:34	58.30
Half	1:54:04	8:42	57.11
20M	2:58:37	8:56	57.26
Mara	3:57:49	9:05	56.89

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