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Sat 11th May 2024 at 7:05am by marttn

Run > Long Run
  • Time
    2:22:11
  • Miles
    15.70
  • Min/mi
    9:03
  • WAVA
    49.45
  • Stride(cm)
    104
  • Cals
    1823
  • Cadence
    170
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1397
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.07mi - 36(8:14/mi) 114/126bpm [938b/mi] 6cal
2) 0.62mi - 4:18(6:55/mi) 139/149bpm [962b/mi] 55cal
3) 0.62mi - 4:59(8:01/mi) 147/151bpm [1178b/mi] 68cal
4) 0.62mi - 5:31(8:52/mi) 143/150bpm [1268b/mi] 69cal
5) 0.62mi - 5:27(8:46/mi) 150/160bpm [1314b/mi] 72cal
6) 0.62mi - 4:59(8:01/mi) 155/161bpm [1243b/mi] 69cal
7) 0.62mi - 5:26(8:45/mi) 156/162bpm [1366b/mi] 75cal
8) 0.62mi - 5:05(8:11/mi) 159/168bpm [1301b/mi] 73cal
9) 0.62mi - 5:59(9:38/mi) 154/163bpm [1484b/mi] 77cal
10) 0.62mi - 5:27(8:47/mi) 154/160bpm [1352b/mi] 72cal
11) 0.62mi - 5:18(8:32/mi) 156/160bpm [1330b/mi] 71cal
12) 0.62mi - 5:18(8:32/mi) 153/160bpm [1306b/mi] 75cal
13) 0.62mi - 5:00(8:03/mi) 160/163bpm [1287b/mi] 69cal
14) 0.62mi - 5:51(9:24/mi) 161/166bpm [1514b/mi] 79cal
15) 0.62mi - 5:37(9:02/mi) 158/167bpm [1428b/mi] 76cal
16) 0.62mi - 6:51(11:01/mi) 165/173bpm [1819b/mi] 92cal
17) 0.62mi - 5:52(9:27/mi) 164/170bpm [1550b/mi] 79cal
18) 0.62mi - 5:27(8:46/mi) 154/172bpm [1350b/mi] 71cal
19) 0.62mi - 4:56(7:57/mi) 153/161bpm [1216b/mi] 66cal
20) 0.62mi - 5:44(9:13/mi) 160/164bpm [1474b/mi] 72cal
21) 0.62mi - 5:34(8:57/mi) 158/164bpm [1415b/mi] 65cal
22) 0.62mi - 5:12(8:22/mi) 160/165bpm [1339b/mi] 71cal
23) 0.62mi - 6:17(10:07/mi) 158/165bpm [1598b/mi] 76cal
24) 0.62mi - 7:39(12:19/mi) 149/173bpm [1834b/mi] 74cal
25) 0.62mi - 5:49(9:21/mi) 146/165bpm [1366b/mi] 65cal
26) 0.62mi - 6:36(10:37/mi) 156/162bpm [1657b/mi] 75cal
27) 0.1mi - 1:23(14:37/mi) 145/155bpm [2119b/mi] 11cal
36 4:18 4:59 5:31 5:27 4:59 5:26 5:05 5:59 5:27 5:18 5:18 5:00 5:51 5:37 6:51 5:52 5:27 4:56 5:44 5:34 5:12 6:17 7:39 5:49 6:36 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 33 33 8:06 111 92-125 898 173 148-180 0/7
0.68 4:49 4:16 6:55 139 125-149 962 180 176-184 0/61
1.29 9:41 4:52 8:01 147 139-151 1178 178 174-184 4/18
1.90 15:02 5:21 8:52 143 128-150 1268 174 170-178 4/13
2.51 20:22 5:20 8:44 150 134-160 1311 174 170-178 10/2
3.11 25:14 4:52 8:01 154 149-161 1236 174 168-190 4/22
3.71 30:27 5:13 8:46 156 146-162 1369 173 166-176 8/4
4.30 35:21 4:54 8:12 159 147-168 1303 172 148-180 4/7
4.92 41:17 5:56 9:38 154 147-163 1485 171 162-176 27/3
5.53 46:36 5:19 8:46 154 144-159 1349 173 162-176 5/6
6.13 51:45 5:09 8:33 156 152-159 1333 172 0-176 10/10
6.73 1:00:03 8:18 +1 13:48 153 140-159 2110 171 0-186 8/9
7.34 1:04:55 4:52 8:03 160 154-163 1288 178 176-182 10/5
7.95 1:10:44 5:49 9:25 161 153-166 1516 173 114-186 22/2
8.56 1:16:12 5:28 9:04 158 140-166 1432 171 100-184 21/13
9.17 1:22:57 6:45 11:01 165 151-173 1818 168 148-180 49/3
9.77 1:28:38 5:41 9:28 164 160-170 1553 170 146-178 22/16
10.39 1:34:02 5:24 8:44 154 135-172 1345 166 82-178 7/45
10.99 1:38:51 4:49 7:57 152 142-161 1209 174 154-182 1/38
11.61 1:44:31 5:40 9:13 160 152-163 1476 176 170-182 10/5
12.22 1:49:57 5:26 8:55 158 149-164 1409 175 168-180 5/20
12.83 1:55:07 5:10 8:24 160 153-165 1344 175 168-228 2/18
13.44 2:01:17 6:10 10:10 158 147-165 1607 167 118-178 6/8
14.05 2:09:39 8:22 +2 13:44 148 121-172 2032 147 96-180 11/5
14.66 2:26:43 17:04 +1 27:43 144 108-164 3991 160 0-200 12/11
15.27 2:33:13 6:30 10:41 156 148-162 1666 161 104-174 18/18
15.34 2:34:27 1:14 +2 17:07 143 120-155 2447 116 90-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.4% 10:36
    28 2.3% 9:32
    21 2.2% 9:27
    12 7.2% 11:58

  • Cadence Distribution

    170 avge / 228 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 173 15.4 2:19:04 9:45
    Walk 4.2 109 0.3 7:07 25:34
    Still 0.0 - - 1 -
    Pause 6.7 - - 11:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.04% More
    800m 3:22 6:47 49.94% More
    1km 4:15 6:50 51.94% More
    Mile 7:14 7:14 52.27% More
    5k 25:04 8:04 51.25% More
    5 miles 41:47 8:21 50.41% More
    10k 52:21 8:26 50.42% More
    10 miles 1:30:31 9:03 48.34% More
    Half 1:57:20 8:57 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 49.24
    5km 25:32 8:13 50.33
    5M 42:17 8:27 49.82
    10km 53:14 8:34 49.59
    10M 1:28:09 8:49 49.63
    Half 1:57:21 8:57 49.02
    20M 3:03:47 9:11 49.60
    Mara 4:04:41 9:20 49.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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