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Sat 11th May 2024 at 9:27am by kevinnn123

Run > General

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Time
15:31
Miles
1.68
Min/mi
9:14
Pacing
88.2%
WAVA
51.03
Stride(cm)
103
Cals
207
Cadence
169
BPM
149
%MHR
82.8
B/mi
1376
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:26/mi) 146/158bpm [1376b/mi] 77cal
2) 0.62mi - 5:34(8:57/mi) 154/159bpm [1379b/mi] 77cal
3) 0.43mi - 4:06(9:28/mi) 151/155bpm [1429b/mi] 53cal

5:51 5:34 4:06

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	125 111-136	1317	156 108-168	3/0
0.13	1:20	41	10:53	143 138-148	1556	164 158-170	2/1
0.19	1:55	35	9:15	147 146-148	1361	168 160-172	3/0
0.25	2:29	34	8:58	145 142-146	1301	172 170-172	2/0
0.31	3:08	39	10:23	147 143-149	1527	170 166-172	2/3
0.38	3:43	35	9:24	149 149-150	1402	168 164-172	2/3
0.44	4:16	34	8:56	151 149-153	1350	173 172-176	4/3
0.50	4:51	35	9:14	153 152-153	1413	172 168-174	0/2
0.56	5:23	32	8:33	152 152-153	1301	173 170-174	13/0
0.63	5:53	30	8:04	155 152-158	1251	174 172-174	0/5
0.69	6:25	32	8:32	155 154-157	1324	174 174-176	2/2
0.75	6:57	32	8:26	154 153-155	1299	174 172-174	1/2
0.81	7:28	31	8:21	155 154-155	1295	175 174-178	3/1
0.88	8:01	32	8:37	156 154-157	1345	173 170-176	0/12
0.94	8:33	32	8:35	155 154-156	1331	172 168-174	8/2
1.00	9:06	33	8:49	153 152-154	1350	172 170-174	4/4
1.06	9:38	32	8:26	152 151-152	1281	171 166-174	11/0
1.13	10:13	35	9:28	153 151-154	1447	167 166-170	1/3
1.19	10:49	36	9:32	153 150-154	1459	167 164-170	9/0
1.25	11:31	42	11:08	150 148-151	1669	160 154-168	3/0
1.31	12:19	48	12:56	152 149-154	1965	166 158-176	0/5
1.38	12:57	38	10:12	145 143-148	1479	166 166-168	0/5
1.44	13:32	35	9:15	150 148-151	1387	171 170-172	3/1
1.50	14:04	32	8:37	152 152-153	1310	173 172-174	1/3
1.56	14:34	30	8:02	153 151-155	1229	174 172-174	1/1
1.63	15:05	31	8:16	154 153-154	1274	172 172-174	4/0
1.68	15:32	27	8:47	152 152-153	1334	171 168-172	5/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	10:30
11 6.4%	8:38
11 4.7%	10:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.7	15:31	9:16
Walk	0.1	108	0	1	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.37%	More
800m	4:11	8:26	48.24%	More
1km	5:19	8:33	49.53%	More
Mile	8:51	8:51	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	30:09	9:42	50.46
5M	50:23	10:05	49.26
10km	1:03:43	10:15	48.68
10M	1:46:32	10:39	48.17
Half	2:22:36	10:53	47.28
20M	3:45:12	11:16	47.44
Mara	5:01:28	11:30	47.25

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