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Sat 11th May 2024 at 8:52am by gump

Run > General

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Time
1:00:21
Miles
7.19
Min/mi
8:24
Pacing
59.2%
WAVA
60.54
Stride(cm)
106
Cals
823
Cadence
181
BPM
140
%MHR
83.2
B/mi
1174
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 116/133bpm [1050b/mi] 111cal
2) 1mi - 8:36(8:36/mi) 123/145bpm [1058b/mi] 110cal
3) 1mi - 8:23(8:23/mi) 140/153bpm [1173b/mi] 119cal
4) 1mi - 8:29(8:29/mi) 150/156bpm [1273b/mi] 117cal
5) 1mi - 8:09(8:09/mi) 139/154bpm [1133b/mi] 110cal
6) 1mi - 8:14(8:14/mi) 156/165bpm [1285b/mi] 117cal
7) 1mi - 7:54(7:54/mi) 157/166bpm [1241b/mi] 115cal
8) 0.19mi - 1:32(8:01/mi) 158/161bpm [1266b/mi] 24cal

9:03 8:36 8:23 8:29 8:09 8:14 7:54 1:32

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	102 77-111	981	175 130-180	4/2
0.50	4:41	2:17	9:08	117 109-122	1069	179 172-184	3/1
0.75	7:17	2:35 +28	10:21	119 114-123	1232	180 176-186	3/1
1.00	9:31	2:14	8:58	127 119-132	1138	180 170-186	3/3
1.25	11:45	2:14	8:56	120 118-123	1073	181 178-186	3/1
1.50	15:07	3:22 +1:12	13:26	107 86-126	1438	177 108-186	10/2
1.75	17:16	2:09	8:36	127 109-137	1093	181 178-184	7/0
2.00	19:19	2:03	8:12	140 133-145	1148	182 180-184	1/7
2.25	21:22	2:03	8:11	132 128-138	1081	182 178-184	0/6
2.50	23:27	2:05	8:21	135 125-143	1127	181 178-186	4/1
2.75	25:32	2:05	8:20	145 140-148	1207	181 180-184	2/4
3.00	27:41	2:10	8:39	148 143-153	1280	181 180-184	6/0
3.25	29:48	2:06	8:26	150 148-151	1264	181 178-184	4/2
3.50	31:57	2:09	8:35	150 148-153	1288	181 178-184	2/3
3.75	34:05	2:08	8:34	151 145-156	1293	182 180-184	2/3
4.00	36:11	2:06	8:23	149 144-152	1248	181 180-182	3/2
4.25	40:22	4:12 +2:14	16:46	119 90-145	1995	184 182-188	0/5
4.50	42:29	2:06	8:26	145 136-154	1222	184 182-186	3/4
4.75	44:30	2:01	8:04	145 141-152	1171	183 180-186	2/5
5.00	46:34	2:05	8:19	148 142-153	1230	183 180-186	5/0
5.25	48:41	2:07	8:26	155 151-160	1308	182 180-186	7/2
5.50	50:39	1:58	7:51	154 151-157	1209	183 180-186	0/6
5.75	52:46	2:07	8:30	156 148-158	1325	179 168-188	2/9
6.00	54:49	2:03	8:10	161 156-165	1315	182 178-188	4/2
6.25	56:50	2:01	8:04	158 151-166	1275	183 180-186	3/3
6.50	58:49	1:59	7:55	156 151-160	1235	184 180-186	2/2
6.75	1:00:46	1:58	7:50	154 150-157	1206	183 180-186	1/5
7.00	1:02:43	1:57	7:48	159 152-163	1242	183 180-188	5/4
7.19	1:04:16	1:33	8:05	159 157-161	1286	182 174-188	3/3

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	11:59
14 1.6%	8:21
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	7.2	1:00:15	8:46
Walk	2.0	113	0	1:18	4:47:50
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.20%	More
800m	3:52	7:46	52.73%	More
1km	4:50	7:46	55.00%	More
Mile	7:54	7:54	57.04%	More
5k	25:09	8:06	61.00%	More
5 miles	43:23	8:41	57.71%	More
10k	54:56	8:50	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	24:48	7:59	61.86
5M	41:04	8:13	60.96
10km	51:42	8:19	60.53
10M	1:25:37	8:34	60.49
Half	1:53:59	8:42	59.69
20M	2:58:30	8:56	60.40
Mara	3:57:39	9:04	60.49

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