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Sat 11th May 2024 at 8:45am by Shortcut Cam

Run > Warm Up

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Time
16:46
Miles
1.42
Min/mi
11:48
Pacing
91.8%
WAVA
38.85
Stride(cm)
78
Cals
595
Cadence
175
BPM
121
%MHR
71.4
B/mi
1425
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

9:56 4:00 8:05 8:05 8:06 50 13:55

Pace

21%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	97 75-110	1048	175 106-186	1/2
0.13	1:17	36	9:36	118 111-123	1133	178 178-180	3/1
0.19	1:52	36	9:33	120 117-124	1145	173 142-178	1/1
0.25	2:30	38	10:05	121 118-124	1220	177 176-178	2/1
0.31	3:09	38	10:14	121 118-123	1238	177 166-178	2/1
0.38	3:49	40	10:42	124 122-126	1327	172 118-180	3/0
0.44	4:34	45	12:00	117 112-122	1403	156 120-180	4/0
0.50	5:10	36	9:41	121 119-122	1171	179 178-180	4/1
0.56	5:46	36	9:34	123 120-127	1176	181 178-184	2/1
0.63	6:22	36	9:36	123 120-126	1180	181 178-182	4/1
0.69	7:01	39	10:24	125 123-127	1301	179 174-182	2/1
0.75	7:40	39	10:26	124 121-128	1295	176 172-180	1/1
0.81	8:13	33	8:54	127 122-129	1131	178 176-180	1/1
0.88	8:50	36	9:43	123 122-125	1195	178 176-180	2/2
0.94	9:28	38	10:10	125 124-130	1272	178 176-180	2/2
1.00	9:59	31	8:16	121 119-125	1000	178 176-178	2/2
1.06	10:33	34	9:04	119 118-122	1080	179 176-180	0/2
1.13	11:06	33	8:54	119 117-121	1059	178 174-180	1/3
1.19	11:42	35	9:27	120 118-123	1134	179 176-182	1/3
1.25	12:18	36	9:37	123 121-125	1183	178 176-180	1/1
1.31	12:52	34	9:07	124 121-126	1130	178 178-180	2/1
1.38	13:30	38	10:02	124 123-126	1244	177 174-180	1/3
1.42	16:46	3:16 +2:43	1:08:46	119 87-126	8184	153 106-184	1/5

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:02
See your biggest climbs

Cadence

175 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	177	1.4	13:26	9:40
Walk	19.9	119	0	3:20	1:43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:13	36.55%	More
200m	1:04	8:37	37.53%	More
400m	2:12	8:52	38.17%	More
800m	4:35	9:13	43.40%	More
1km	5:47	9:18	44.78%	More
Mile	9:32	9:32	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.96
5km	40:39	13:05	36.82
5M	1:09:38	13:56	35.04
10km	1:29:02	14:20	34.24
10M	2:32:31	15:15	33.06
Half	3:26:59	15:48	31.99
20M	5:34:02	16:42	31.41
Mara	7:33:21	17:18	30.86

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