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Sat 11th May 2024 at 9:30am by eL Bee!

Run > General

Cabinteely parkrun

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Time
27:26
Miles
3.15
Min/mi
8:43
Pacing
91.6%
WAVA
57.34
Stride(cm)
106
Cals
376
Watts
363
Cadence
175
BPM
152
%MHR
80.7
B/mi
1321
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Cabinteely parkrun. Highly recommended

8:55 8:27 8:33 1:24

Pace

30%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:25	116 92-128	1208	176 166-182	270 205-312	0/8
0.25	2:26	1:08	9:05	129 125-133	1173	177 174-180	289 258-317	0/9
0.38	3:31	1:05	8:38	134 131-140	1156	177 174-180	314 259-382	0/8
0.50	4:37	1:06	8:52	144 139-148	1277	176 176-178	388 351-422	5/0
0.63	5:39	1:01	8:11	147 145-148	1202	177 176-178	339 329-351	1/1
0.75	6:45	1:06	8:49	148 145-152	1304	176 174-178	428 342-525	7/1
0.88	7:57	1:12	9:39	153 150-157	1478	174 172-182	425 396-451	10/0
1.00	8:59	1:02	8:14	154 152-156	1267	176 174-178	378 348-405	5/0
1.13	9:55	56	7:27	152 151-154	1133	178 176-180	349 303-386	0/10
1.25	10:54	59	7:51	148 144-153	1162	178 176-180	343 326-362	0/10
1.38	11:54	1:00	8:01	146 143-149	1170	178 176-180	321 291-361	0/7
1.50	13:01	1:07	8:53	153 148-157	1360	175 174-178	389 322-492	4/1
1.63	14:06	1:05	8:42	156 150-160	1358	174 172-176	364 322-423	3/0
1.75	15:07	1:02	8:12	157 154-159	1289	174 172-176	340 332-354	0/2
1.88	16:14	1:06	8:49	156 154-161	1375	174 174-176	408 355-492	8/1
2.00	17:26	1:12	9:38	162 154-167	1560	172 170-174	436 391-480	10/0
2.13	18:32	1:07	8:54	163 161-167	1450	174 170-176	353 318-415	3/2
2.25	19:34	1:01	8:09	160 152-166	1303	172 170-174	317 290-343	0/10
2.38	20:36	1:02	8:17	153 151-155	1267	174 172-176	327 310-348	0/9
2.50	21:33	57	7:38	153 151-155	1169	175 172-176	325 299-364	0/7
2.63	22:41	1:08	9:04	157 152-162	1425	174 170-176	380 328-461	4/2
2.75	23:49	1:08	9:07	160 158-164	1459	172 170-174	359 324-403	3/0
2.88	24:52	1:03	8:21	162 159-164	1353	174 172-176	338 329-351	1/2
3.00	25:59	1:07	8:56	163 160-166	1457	174 174-176	405 338-509	7/1
3.13	27:09	1:10	9:20	166 163-174	1549	174 172-176	456 405-494	12/0
3.16	27:26	17	8:27	169 166-172	1429	174 172-176	402 382-443	2/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	9:06
21 4.2%	9:19
20 4.5%	9:04
See your biggest climbs

Power

363W (525 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.2	27:19	8:40
Walk	0.4	118	0	6	16:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.67%	More
800m	3:55	7:53	52.45%	More
1km	5:00	8:03	53.44%	More
Mile	8:16	8:16	54.96%	More
5k	26:49	8:38	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	27:01	8:42	57.26
5M	45:50	9:10	55.11
10km	58:21	9:23	54.11
10M	1:39:00	9:54	52.79
Half	2:13:38	10:12	51.39
20M	3:33:50	10:42	50.89
Mara	4:48:38	11:01	50.27

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