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Sat 11th May 2024 at 8:16am by danhawkrigg

Walk > General

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Time
1:11:19
Miles
2.76
Min/mi
25:50
Stride(cm)
59
Cals
329
Cadence
105
BPM
79
%MHR
46.3
B/mi
2045
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 81/107bpm [2134b/mi] 124cal 37/78rpm
2) 1mi - 27:50(27:50/mi) 75/96bpm [2088b/mi] 120cal 34/59rpm
3) 0.76mi - 17:08(22:34/mi) 80/95bpm [1805b/mi] 85cal 44/75rpm

26:21 27:50 17:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:56	81 68-93	2667	96 80-154	3/2
0.25	7:51	3:44	29:54	82 72-93	2452	97 80-108	6/6
0.38	11:17	3:26	27:27	76 69-82	2086	105 98-110	4/1
0.50	14:19	3:02	24:19	80 71-92	1945	107 92-118	0/6
0.63	17:38	3:18	26:27	91 79-107	2407	100 86-110	9/1
0.75	20:49	3:11	25:27	81 75-86	2062	100 82-108	4/1
0.88	23:46	2:58	23:42	83 73-90	1967	102 86-112	8/0
1.00	26:20	2:34	20:30	77 72-84	1579	106 92-112	2/1
1.13	29:15	2:55	23:18	78 75-85	1818	106 98-112	3/1
1.25	31:44	2:29	19:51	78 74-86	1548	110 100-118	2/4
1.38	37:46	6:02	48:17	82 62-95	3960	107 84-114	4/3
1.50	41:13	3:27	27:33	74 65-81	2038	96 84-112	1/1
1.63	44:42	3:30	27:58	73 64-81	2042	105 88-112	4/0
1.75	47:37	2:55	23:20	79 70-84	1843	107 86-114	0/6
1.88	50:54	3:16	26:09	73 65-81	1909	110 102-118	4/3
2.00	54:11	3:17	26:19	71 59-81	1869	102 82-112	0/8
2.13	57:58	3:47	30:16	78 70-87	2360	102 84-146	1/4
2.25	1:00:51	2:53	23:04	77 72-85	1776	108 102-114	4/2
2.38	1:03:08	2:17	18:15	84 72-94	1533	113 106-118	2/3
2.50	1:05:32	2:24	19:16	84 77-95	1618	110 102-114	2/4
2.63	1:08:31	2:58	23:47	84 75-91	1997	109 92-112	3/4
2.75	1:11:02	2:31	20:10	75 70-86	1512	111 102-118	2/5
2.76	1:11:19	17	31:12	85 83-86	2652	112 112-112	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.9%	23:47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:54	19:55	More
1km	12:54	20:46	More
Mile	23:11	23:11	More

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