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Sat 11th May 2024 at 8:53am by nickpb

Run > General

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Time
6:10
Miles
0.49
Min/mi
12:35
Pacing
0%
WAVA
30.98
Stride(cm)
78
Cals
47
Watts
163
Cadence
165
BPM
109
B/mi
1373
Asc(m)
4
Surface
Road

2:48 400m

Notes & Comments

1) 0.49mi - 6:10(12:38/mi) 109/130bpm [1378b/mi] 47cal 161/W 4.75/6.3mph

6:10

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:29	93 75-103	1253	169 166-170	186 150-217	4/0
0.13	1:41	50	13:25	106 100-108	1422	166 164-168	156 146-172	0/0
0.19	2:33	52	13:53	108 107-110	1499	166 164-166	148 146-151	1/0
0.25	3:23	50	13:25	108 104-110	1449	165 164-166	152 147-163	1/0
0.31	4:10	47	12:33	108 107-110	1356	166 166-166	157 152-159	1/1
0.38	4:53	42	11:17	113 107-117	1275	166 164-166	164 154-171	1/2
0.44	5:30	37	9:53	117 113-123	1157	170 166-176	186 171-205	2/0
0.49	6:14	44	14:29	124 112-130	1797	153 116-180	167 72-208	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (217 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	0.5	5:53	12:14
Walk	4.0	117	0	15	31:52
Still	1.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	32.69
5km	43:41	14:04	33.44
5M	1:12:20	14:28	32.89
10km	1:31:04	14:39	32.62
10M	2:30:49	15:05	32.56
Half	3:20:48	15:20	32.11
20M	5:14:26	15:43	32.50
Mara	6:58:38	15:59	32.55

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