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Sat 11th May 2024 at 9:04am by Stiggers

Run > parkrun

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Time
28:54
Miles
3.13
Min/mi
9:14
Pacing
91.9%
WAVA
51.79
Stride(cm)
108
Cals
420
Cadence
161
BPM
147
%MHR
75.9
B/mi
1360
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/141bpm [1186b/mi] 137cal
2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal
3) 1mi - 9:14(9:14/mi) 162/172bpm [1495b/mi] 136cal
4) 0.13mi - 1:06(8:09/mi) 172/175bpm [1402b/mi] 18cal

9:16 9:19 9:14 1:06

Pin Map

0mi in 0

Pace

16%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	102 69-120	1140	159 154-168	4/0
0.25	2:30	1:07	8:52	121 118-125	1073	163 162-166	3/1
0.38	3:38	1:08	9:03	130 126-134	1177	163 162-166	3/0
0.50	4:43	1:05	8:41	132 129-136	1147	162 160-164	1/2
0.63	5:50	1:07	8:53	139 138-141	1236	163 160-166	0/5
0.75	6:58	1:08	9:06	135 131-138	1228	162 160-164	3/1
0.88	8:06	1:08	9:01	136 133-139	1226	162 160-164	2/4
1.00	9:15	1:09	9:14	135 132-138	1246	160 158-162	2/1
1.13	10:23	1:08	9:01	140 134-148	1261	160 156-162	1/7
1.25	11:33	1:10	9:20	152 148-156	1418	160 158-162	2/3
1.38	12:46	1:13	9:46	150 147-156	1465	160 158-162	1/3
1.50	13:53	1:07	8:53	154 148-157	1369	161 158-162	2/2
1.63	14:58	1:05	8:42	152 148-158	1322	161 158-164	0/9
1.75	16:03	1:05	8:41	156 153-157	1353	161 158-164	2/6
1.88	17:22	1:19	10:30	159 154-164	1670	160 154-162	2/2
2.00	18:34	1:13	9:42	160 157-163	1553	160 158-162	1/3
2.13	19:41	1:07	8:53	152 149-157	1351	161 158-164	0/2
2.25	20:43	1:02	8:14	159 153-162	1309	161 158-162	1/3
2.38	21:54	1:11	9:27	159 154-163	1504	159 158-162	2/1
2.50	23:11	1:17	10:15	163 159-166	1671	159 158-162	0/3
2.63	24:23	1:12	9:36	161 157-163	1546	161 158-164	1/1
2.75	25:33	1:10	9:20	167 160-170	1558	161 158-162	1/2
2.88	26:41	1:09	9:11	167 164-170	1533	162 160-164	1/2
3.00	27:48	1:07	8:54	171 167-172	1523	162 160-164	4/0
3.13	28:50	1:02	8:18	172 170-175	1427	163 160-170	2/1
3.13	28:54	4	6:26	175 175-175	1125	172 172-172	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 43m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:40
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	28:53	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.66%	More
800m	4:22	8:47	45.11%	More
1km	5:31	8:53	46.55%	More
Mile	8:55	8:55	48.93%	More
5k	28:33	9:11	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	28:40	9:14	51.79
5M	48:17	9:39	50.10
10km	1:01:16	9:52	49.32
10M	1:43:12	10:19	48.42
Half	2:18:44	10:35	47.30
20M	3:40:34	11:02	47.14
Mara	4:56:31	11:19	46.76

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