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Sat 11th May 2024 at 8:41am by Liliaicha

Run > General

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Time
1:00:08
Miles
5.24
Min/mi
11:29
Pacing
0%
WAVA
49.14
Stride(cm)
88
Cals
562
Cadence
159
BPM
139
%MHR
81.5
B/mi
1600
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 124/142bpm [1401b/mi] 103cal
2) 0.1mi - 1:55(18:34/mi) 131/137bpm [2433b/mi] 18cal
3) 0.44mi - 5:00(11:27/mi) 133/154bpm [1524b/mi] 46cal
4) 0.13mi - 1:15(9:49/mi) 151/155bpm [1483b/mi] 14cal
5) 0.61mi - 5:00(8:11/mi) 154/163bpm [1259b/mi] 59cal
6) 0.12mi - 1:15(10:12/mi) 157/160bpm [1601b/mi] 14cal
7) 0.59mi - 5:00(8:28/mi) 162/167bpm [1372b/mi] 63cal
8) 0.11mi - 1:15(11:53/mi) 155/164bpm [1842b/mi] 14cal
9) 0.59mi - 5:00(8:29/mi) 159/166bpm [1350b/mi] 62cal
10) 0.1mi - 1:15(11:56/mi) 150/162bpm [1791b/mi] 13cal
11) 0.54mi - 5:00(9:12/mi) 154/164bpm [1417b/mi] 59cal
12) 0.03mi - 1:15(36:57/mi) 147/157bpm [5432b/mi] 13cal
13) 0.87mi - 15:40(17:55/mi) 125/150bpm [2239b/mi] 84cal

11:18 1:55 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 15:40

Pace

21%

18%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	116 76-141	1474	163 116-170	2/8
0.50	6:02	2:51	11:24	119 110-127	1357	159 120-174	4/5
0.75	8:43	2:41	10:44	129 126-131	1385	168 164-172	4/4
1.00	11:17	2:34	10:16	132 127-137	1356	169 166-174	4/5
1.25	22:31	11:14 +6:53	44:57	128 94-152	5753	172 124-246	5/3
1.50	24:44	2:13	8:50	149 145-152	1317	181 178-184	5/5
1.75	27:00	2:16	9:05	151 147-155	1371	176 168-182	4/6
2.00	29:06	2:07	8:26	153 150-157	1291	180 176-182	6/5
2.25	31:06	1:59	7:58	157 153-161	1250	181 176-184	5/4
2.50	33:24	2:18	9:13	158 152-162	1456	174 126-186	5/8
2.75	35:31	2:07	8:27	160 158-164	1352	181 168-188	6/4
3.00	37:42	2:11	8:44	163 158-167	1424	181 172-184	8/6
3.25	40:08	2:27	9:47	154 148-163	1505	169 122-184	4/8
3.50	42:19	2:11	8:44	162 154-166	1415	180 174-182	6/3
3.75	44:42	2:23	9:32	158 142-165	1506	170 124-184	3/5
4.00	46:53	2:10	8:41	151 147-156	1312	177 168-182	4/4
4.25	49:39	2:46 +16	11:04	156 147-164	1727	181 174-190	11/11
4.50	55:25	5:47 +1:11	23:07	140 125-158	3237	129 90-182	9/21
4.75	1:00:01	4:36	18:22	122 115-132	2241	118 108-168	18/17
5.00	1:04:14	4:13	16:50	123 108-140	2071	132 114-172	14/14
5.24	1:08:27	4:13	17:31	127 109-150	2224	126 112-172	23/3

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	18:30
15 14.4%	19:48
See your biggest climbs

Cadence

159 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	175	4.4	39:35	10:52
Walk	24.5	115	0.8	18:47	22:40
Still	2.3	-	-	1:45	-
Pause	10.9	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.77%	More
800m	4:01	8:06	55.43%	More
1km	5:05	8:11	57.10%	More
Mile	8:22	8:22	59.01%	More
5k	27:12	8:45	63.36%	More
5 miles	1:03:48	12:46	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	32:55	10:36	52.36
5M	56:58	11:24	49.43
10km	1:13:12	11:47	48.19
10M	2:06:42	12:40	45.93
Half	2:53:00	13:12	43.96
20M	4:41:48	14:05	42.54
Mara	6:24:45	14:41	41.31

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