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Sat 11th May 2024 at 9:07am by The_Saint

Run > General

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Time
26:00
Miles
3.07
Min/mi
8:28
Pacing
90.3%
WAVA
59.64
Stride(cm)
103
Cals
374
Cadence
184
BPM
156
%MHR
82.3
B/mi
1325
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 148/167bpm [1288b/mi] 120cal
2) 1mi - 8:26(8:26/mi) 164/169bpm [1383b/mi] 123cal
3) 1mi - 8:20(8:20/mi) 163/169bpm [1359b/mi] 123cal
4) 0.07mi - 31(7:47/mi) 166/168bpm [1293b/mi] 8cal

8:42 8:26 8:20 31

Pin Map

Run and Become 3 Mile Race 2007

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	107 70-133	1237	172 166-176	0/2
0.25	2:32	1:05	8:40	141 134-148	1221	180 174-186	2/0
0.38	3:30	59	7:49	152 146-156	1188	185 180-188	0/1
0.50	4:31	1:01	8:06	159 156-162	1287	185 178-188	0/2
0.63	5:31	1:00	7:59	162 159-164	1294	185 184-188	1/1
0.75	6:40	1:09	9:11	158 148-167	1452	186 182-188	0/1
0.88	7:40	1:00	8:02	154 148-160	1238	186 184-190	1/1
1.00	8:42	1:02	8:16	163 158-165	1347	186 182-188	1/1
1.13	9:45	1:03	8:20	165 161-168	1375	187 186-188	0/1
1.25	10:47	1:02	8:19	157 155-162	1305	186 184-188	1/1
1.38	11:48	1:02	8:12	161 155-165	1321	185 182-188	1/1
1.50	12:51	1:03	8:22	166 161-168	1389	186 182-190	1/0
1.63	13:56	1:05	8:41	166 165-169	1442	185 182-188	1/0
1.75	15:00	1:03	8:28	165 162-169	1396	185 182-188	1/2
1.88	16:04	1:04	8:32	163 162-165	1391	186 182-188	0/1
2.00	17:08	1:04	8:34	165 163-167	1413	184 180-188	1/0
2.13	18:11	1:03	8:26	164 163-166	1384	185 182-188	1/2
2.25	19:13	1:01	8:10	161 158-164	1315	186 182-188	1/0
2.38	20:17	1:05	8:37	164 161-167	1413	186 184-188	0/1
2.50	21:20	1:03	8:24	162 157-168	1362	185 182-188	1/0
2.63	22:25	1:04	8:35	163 159-167	1400	184 178-188	0/1
2.75	23:31	1:06	8:49	165 161-168	1454	185 182-186	1/0
2.88	24:28	57	7:36	163 161-167	1238	184 182-186	2/0
3.00	25:28	1:01	8:06	161 159-164	1305	184 182-190	1/1
3.07	26:00	32	7:55	166 164-168	1314	181 174-184	0/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	25:54	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.38%	More
800m	3:59	8:01	52.38%	More
1km	5:04	8:09	53.66%	More
Mile	8:11	8:11	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:20	8:29	59.76
5M	44:04	8:49	58.34
10km	55:45	8:58	57.67
10M	1:33:16	9:20	57.08
Half	2:04:54	9:32	56.02
20M	3:17:23	9:52	56.17
Mara	4:24:20	10:05	55.93

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