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Sat 11th May 2024 at 9:01am by Kirsty

Run > parkrun

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Time
47:25
Miles
3.12
Min/mi
15:12
Pacing
91.2%
WAVA
34.54
Stride(cm)
75
Cals
331
Cadence
142
BPM
138
%MHR
80.9
B/mi
2101
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Hanworth parkrun

1) 0.62mi - 9:04(14:35/mi) 112/137bpm [1634b/mi] 69cal
2) 0.62mi - 8:59(14:28/mi) 148/172bpm [2141b/mi] 66cal
3) 0.62mi - 10:12(16:25/mi) 143/170bpm [2347b/mi] 66cal
4) 0.62mi - 9:04(14:36/mi) 149/166bpm [2176b/mi] 66cal
5) 0.62mi - 9:57(16:02/mi) 143/162bpm [2292b/mi] 63cal
6) 0.01mi - 8(11:10/mi) 161/162bpm [1799b/mi] 1cal

9:04 8:59 10:12 9:04 9:57 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	90 70-105	1420	151 122-176	7/0
0.25	3:50	1:52	14:56	110 98-119	1642	146 120-182	8/1
0.38	5:38	1:48	14:25	121 108-137	1744	153 86-176	2/6
0.50	7:26	1:48	14:20	119 112-131	1706	138 86-174	4/6
0.63	9:07	1:42	13:32	127 122-132	1719	154 126-180	6/1
0.75	11:00	1:52	14:57	133 126-147	1988	140 120-174	5/5
0.88	12:48	1:49	14:29	141 132-157	2043	142 118-176	4/9
1.00	14:34	1:46	14:08	156 148-165	2205	144 84-174	8/3
1.13	16:27	1:52	14:59	151 140-159	2263	136 84-176	2/7
1.25	18:08	1:41	13:30	165 155-172	2226	162 124-176	5/3
1.38	20:08	2:00	16:03	158 142-170	2536	138 122-172	4/3
1.50	22:15	2:07	16:58	137 130-141	2325	125 120-128	4/3
1.63	24:15	1:59	15:52	148 138-159	2349	134 122-178	3/7
1.75	26:15	2:00	16:01	145 132-155	2322	139 120-174	9/2
1.88	28:23	2:08	17:05	126 122-129	2153	125 106-174	5/8
2.00	30:06	1:44	13:50	147 128-159	2032	156 84-176	10/4
2.13	31:53	1:47	14:14	158 150-165	2248	151 122-172	4/7
2.25	33:54	2:00	16:03	147 134-157	2361	131 86-174	4/5
2.38	35:47	1:54	15:09	148 135-156	2242	140 122-178	5/5
2.50	37:37	1:50	14:39	152 139-162	2226	145 122-176	3/9
2.63	39:34	1:57	15:38	150 136-160	2344	141 122-174	5/3
2.75	41:23	1:48	14:26	144 135-153	2078	147 86-176	2/3
2.88	43:30	2:08	17:01	144 131-157	2450	127 122-174	6/4
3.00	45:40	2:10	17:17	133 129-139	2298	123 120-126	9/8
3.12	47:25	1:45	14:51	146 135-162	2169	150 122-174	5/4

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 15m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	15:19
See your biggest climbs

Cadence

142 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	172	1.3	16:41	12:39
Walk	64.8	123	1.8	30:43	17:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	28.56%	More
800m	6:58	14:01	30.13%	More
1km	8:50	14:13	30.97%	More
Mile	14:13	14:13	32.83%	More
5k	47:11	15:11	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.87
5km	47:12	15:12	34.55
5M	1:18:10	15:38	34.04
10km	1:38:25	15:50	33.85
10M	2:42:59	16:18	33.66
Half	3:36:59	16:34	33.01
20M	5:39:48	16:59	33.15
Mara	7:32:24	17:16	32.97

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