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Sat 11th May 2024 at 8:58am by Treborstreet

Walk > General

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Time
40:17
Miles
2.13
Min/mi
18:55
Pacing
0%
Stride(cm)
77
Cals
222
Cadence
110
BPM
93
%MHR
54.7
B/mi
1767
Asc(m)
130
Hillscore
7
Surface
Grass

Notes & Comments

1) 1mi - 19:13(19:13/mi) 90/101bpm [1730b/mi] 104cal
2) 1mi - 18:40(18:40/mi) 97/111bpm [1811b/mi] 102cal
3) 0.13mi - 2:24(18:40/mi) 96/102bpm [1792b/mi] 16cal

19:13 18:40 2:24

Pin Map

0mi in 0

Pace

32%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +40	31:28	84 81-87	2643	112 108-114	0/13
0.13	4:00	2:02 +45	32:26	81 69-89	2627	115 112-122	30/1
0.19	5:36	1:36 +28	25:36	85 72-91	2176	111 108-114	8/3
0.25	6:45	1:09	18:31	87 84-95	1611	113 108-116	2/1
0.31	9:07	2:22 +1:05	37:55	88 76-96	3336	119 108-224	2/3
0.38	10:13	1:06	17:39	89 88-91	1571	112 110-116	2/3
0.44	11:25	1:12	19:10	90 86-93	1725	109 106-114	4/1
0.50	12:35	1:10	18:41	93 91-94	1737	108 106-110	2/7
0.56	13:42	1:06	17:41	92 88-95	1626	110 108-112	5/1
0.63	15:49	2:07 +52	33:51	89 84-94	3013	114 108-132	2/5
0.69	16:58	1:09	18:28	90 85-93	1662	109 106-112	0/5
0.75	18:23	1:25 +9	22:37	94 90-100	2126	109 108-110	5/2
0.81	19:38	1:15	20:04	93 88-97	1867	106 100-108	4/6
0.88	20:48	1:10	18:41	95 92-97	1774	106 102-112	4/4
0.94	22:00	1:12	19:10	96 92-100	1840	107 100-112	5/2
1.00	23:10	1:11	18:49	98 95-101	1843	108 102-112	7/4
1.06	24:27	1:16	20:21	106 101-111	2157	106 94-112	1/9
1.13	25:43	1:17	20:27	95 92-100	1943	112 102-126	9/1
1.19	26:51	1:08	18:10	99 95-102	1799	109 106-114	2/10
1.25	28:15	1:23 +10	22:09	91 88-95	2016	109 106-112	5/6
1.31	29:24	1:09	18:31	95 89-100	1759	108 106-112	7/5
1.38	30:35	1:11	18:49	97 94-100	1825	108 102-110	3/6
1.44	31:42	1:08	18:02	98 95-100	1768	111 108-116	9/0
1.50	32:50	1:08	18:06	95 89-98	1719	109 108-112	4/4
1.56	33:55	1:05	17:26	92 89-96	1603	110 108-112	2/6
1.63	35:02	1:06	17:37	101 98-105	1780	109 108-110	2/8
1.69	36:13	1:12	19:10	98 93-101	1879	108 104-114	8/4
1.75	39:11	2:58 +1:52	47:25	98 93-102	4647	107 102-110	8/6
1.81	40:21	1:09	18:32	98 95-100	1816	112 108-116	9/3
1.88	41:46	1:25 +12	22:40	100 95-106	2266	111 104-114	4/4
1.94	43:09	1:24 +15	22:18	97 96-99	2163	109 106-112	3/3
2.00	44:20	1:11	18:50	95 92-97	1790	110 108-112	6/1
2.06	45:31	1:11	19:02	96 93-101	1828	109 106-112	3/3
2.13	46:40	1:09	18:22	96 94-100	1763	110 108-114	5/1
2.13	46:43	3	18:03	94 94-94	1697	108 108-108	0/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 19.8%	36:27
17 13.5%	43:35
13 8.6%	18:44
11 7.2%	18:22
See your biggest climbs

Cadence

110 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:14	18:35	More
1km	11:40	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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