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Sat 11th May 2024 at 9:35am by rjb

Walk > General

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Time
13:28
Miles
0.47
Min/mi
28:39
Pacing
0%
Stride(cm)
55
Cals
75
Cadence
103
BPM
105
%MHR
61.4
B/mi
3008
Asc(m)
39
Surface
Road

5:15 400m

Notes & Comments

1) 0.47mi - 13:28(28:24/mi) 105/119bpm [2982b/mi] 75cal 28/56rpm 2.11/2.98mph

13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	113 104-119	3115	103 82-108	16/4
0.13	3:09	1:26	22:58	109 104-114	2504	105 100-112	6/4
0.19	4:30	1:20	21:24	112 109-117	2396	106 102-108	6/7
0.25	5:52	1:22	21:53	107 103-110	2341	103 100-108	8/6
0.31	7:07	1:15	19:59	104 98-111	2079	104 92-108	11/4
0.38	9:14	2:07	33:50	107 99-115	3619	98 90-104	11/15
0.44	11:37	2:23	38:08	96 92-99	3661	-	4/9
0.47	13:28	1:51	51:35	93 92-94	4797	-	8/10

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More

Predictions

Dist	Time	Per Mile

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