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Sat 11th May 2024 at 9:24am by Pete_H

Run > General

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Time
9:21
Miles
1.07
Min/mi
8:44
Pacing
96.8%
WAVA
59.65
Stride(cm)
97
Cals
114
Watts
270
Cadence
190
BPM
136
%MHR
82.7
B/mi
1193
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 136/146bpm [1197b/mi] 107cal 270/368W
2) 0.07mi - 33(8:09/mi) 140/141bpm [1141b/mi] 7cal 249/267W

8:48 33

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	96 89-110	831	182 92-192	269 59-311	2/0
0.13	1:05	32	8:40	118 111-123	1022	192 188-194	290 270-319	1/1
0.19	1:40	35	9:13	128 123-132	1180	193 190-196	337 276-368	6/0
0.25	2:11	32	8:30	137 132-141	1165	192 188-192	267 236-318	0/2
0.31	2:45	33	8:51	141 141-141	1248	190 188-192	256 233-297	2/1
0.38	3:17	32	8:37	142 141-143	1222	191 188-192	305 261-345	1/1
0.44	3:49	32	8:30	143 143-145	1216	190 188-192	256 252-261	0/1
0.50	4:23	34	9:07	145 145-145	1321	191 186-194	268 255-286	2/0
0.56	4:58	35	9:14	145 145-146	1339	188 180-194	264 240-287	0/1
0.63	5:31	34	8:58	143 141-145	1283	189 188-190	249 238-264	1/1
0.69	6:04	33	8:44	140 139-140	1223	191 188-192	247 242-252	1/1
0.75	6:38	34	8:57	140 139-140	1254	191 188-194	271 251-287	2/0
0.81	7:10	32	8:34	139 139-139	1190	187 184-190	245 220-281	0/2
0.88	7:43	33	8:51	139 138-140	1231	191 188-194	271 228-315	2/0
0.94	8:14	31	8:22	142 140-143	1189	192 190-192	289 261-314	1/0
1.00	8:48	34	9:00	142 139-143	1277	189 186-192	262 256-268	1/1
1.06	9:19	31	8:21	141 139-141	1177	189 186-192	248 234-267	0/3
1.07	9:22	3	9:21	141 140-141	1319	184 184-184	247 247-247	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (368 max)

Power Graph

Power Bands

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1.1	9:21	8:46
Walk	0.2	92	0	1	29:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	47.17%	More
800m	4:20	8:42	54.17%	More
1km	5:28	8:47	55.89%	More
Mile	8:46	8:46	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	59.45
5km	28:57	9:19	60.99
5M	47:56	9:35	60.20
10km	1:00:20	9:43	59.88
10M	1:39:55	10:00	60.04
Half	2:13:02	10:09	59.36
20M	3:28:20	10:25	60.06
Mara	4:37:22	10:35	60.15

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