Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:40am by anyonebutmatt

Run > General

Follow User
0 👍

Time
36:21
Miles
4.11
Min/mi
8:51
Pacing
0%
WAVA
49.96
Stride(cm)
92
Cals
442
Cadence
197
BPM
146
%MHR
85.1
B/mi
1287
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/160bpm [1246b/mi] 100cal
2) 1mi - 9:11(9:11/mi) 140/156bpm [1286b/mi] 116cal
3) 1mi - 9:08(9:08/mi) 151/165bpm [1379b/mi] 111cal
4) 1mi - 8:14(8:14/mi) 155/163bpm [1275b/mi] 104cal
5) 0.11mi - 50(7:25/mi) 161/164bpm [1193b/mi] 11cal

8:58 9:11 9:08 8:14 50

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	110 97-124	1176	191 140-202	2/1
0.25	2:18	58	7:45	130 120-138	1007	201 200-202	0/2
0.38	3:24	1:06	8:45	138 132-141	1208	198 196-200	2/1
0.50	4:33	1:09	9:09	138 136-143	1262	192 186-198	1/4
0.63	5:39	1:06	8:50	142 134-148	1254	191 180-198	0/7
0.75	6:41	1:03	8:20	154 150-159	1283	196 194-198	0/11
0.88	7:46	1:04	8:34	151 145-155	1295	199 196-200	0/10
1.00	8:58	1:12	9:37	157 154-160	1509	196 194-198	4/0
1.13	26:15	17:17 +16:37	2:18:19	108 72-152	14938	201 184-208	1/11
1.25	27:58	1:43	13:41	133 129-139	1821	197 186-204	2/0
1.38	29:07	1:09	9:15	142 138-149	1314	196 192-200	2/0
1.50	30:21	1:14	9:50	149 145-153	1466	197 194-202	0/3
1.63	31:31	1:11	9:25	145 140-152	1365	199 196-202	2/1
1.75	32:36	1:05	8:40	148 143-155	1282	197 194-202	3/0
1.88	33:42	1:05	8:42	151 149-156	1313	200 196-204	2/1
2.00	34:45	1:03	8:24	150 148-152	1260	201 200-204	2/0
2.13	35:53	1:08	9:07	150 146-157	1366	198 194-202	1/2
2.25	37:17	1:24	11:12	156 153-159	1748	183 168-194	3/2
2.38	38:31	1:14	9:56	158 152-165	1569	195 188-202	13/0
2.50	39:41	1:10	9:19	151 146-154	1407	197 192-200	7/0
2.63	40:48	1:07	8:54	148 144-152	1317	195 192-198	6/2
2.75	41:53	1:05	8:39	150 144-157	1299	198 192-202	4/1
2.88	42:52	59	7:52	148 146-151	1164	199 196-202	2/3
3.00	43:53	1:01	8:11	145 143-149	1187	201 196-202	0/10
3.13	44:53	1:00	7:59	152 146-157	1213	202 198-206	0/9
3.25	45:54	1:00	8:03	150 146-156	1206	200 196-202	1/7
3.38	46:59	1:05	8:43	155 149-158	1352	200 196-204	0/5
3.50	47:57	58	7:42	156 154-160	1200	200 196-202	0/2
3.63	48:58	1:01	8:11	155 151-158	1268	200 196-202	0/1
3.75	50:01	1:03	8:20	156 154-160	1300	199 194-202	1/1
3.88	51:05	1:05	8:38	158 153-161	1364	198 196-200	2/0
4.00	52:07	1:02	8:13	160 157-162	1314	200 196-202	2/1
4.11	52:57	50	7:29	161 158-163	1206	204 202-206	0/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	9:52
See your biggest climbs

Cadence

197 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	197	4.1	36:00	12:51
Walk	0.5	155	0	19	19:07
Still	0.0	-	-	1	-
Pause	23.9	-	-	16:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.94%	More
800m	3:58	7:58	45.13%	More
1km	4:59	8:02	46.87%	More
Mile	8:05	8:05	49.61%	More
5k	43:53	14:07	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:58	8:41	50.55
5M	44:49	8:58	49.40
10km	56:31	9:06	48.86
10M	1:33:55	9:24	48.52
Half	2:05:18	9:34	47.71
20M	3:16:52	9:51	48.12
Mara	4:22:38	10:01	48.10

Fetch Miles

8:08	Leamington parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry