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Sat 11th May 2024 at 9:01am by rachbramp

Run > parkrun

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Time
36:41
Miles
3.14
Min/mi
11:41
Pacing
94.3%
WAVA
40.65
Stride(cm)
88
Cals
510
Cadence
157
BPM
172
%MHR
100.3
B/mi
2004
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 157/173bpm [1137b/km] 96cal 8.29/8.94kmph
2) 1km - 7:05(7:05/km) 173/176bpm [1226b/km] 100cal 8.47/8.94kmph
3) 1km - 7:23(7:23/km) 176/181bpm [1298b/km] 103cal 8.14/8.8kmph
4) 1km - 7:22(7:22/km) 180/184bpm [1327b/km] 102cal 8.14/8.43kmph
5) 1km - 7:13(7:13/km) 182/187bpm [1313b/km] 103cal 8.32/8.77kmph
6) 0.06km - 24(6:38/km) 186/187bpm [1234b/km] 6cal 9.04/8.6kmph

7:14 7:05 7:23 7:22 7:13 24

Pace

10%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	119 88-144	1317	159 156-162	2/0
0.25	2:52	1:29	11:48	156 142-168	1841	155 154-160	1/4
0.38	4:23	1:32	12:13	170 169-170	2076	156 152-158	2/1
0.50	5:55	1:32	12:14	172 168-173	2103	155 150-160	11/4
0.63	7:16	1:22	10:53	165 160-169	1796	159 158-162	5/4
0.75	8:42	1:26	11:28	171 170-172	1961	158 158-160	2/7
0.88	10:08	1:25	11:22	172 170-175	1956	158 156-158	1/5
1.00	11:33	1:25	11:19	174 172-176	1970	158 158-160	4/4
1.13	12:57	1:25	11:16	174 173-175	1960	158 158-160	4/5
1.25	14:24	1:27	11:39	175 173-176	2037	158 146-162	8/3
1.38	15:58	1:33	12:28	177 174-179	2206	155 152-158	2/4
1.50	17:35	1:37	12:54	179 178-180	2310	155 150-160	9/6
1.63	18:55	1:21	10:44	175 169-180	1879	159 156-162	8/4
1.75	20:22	1:26	11:32	173 170-176	1994	158 156-160	1/10
1.88	21:49	1:27	11:38	177 176-178	2058	158 156-160	4/3
2.00	23:17	1:28	11:42	177 175-179	2071	157 156-160	5/6
2.13	24:45	1:28	11:44	179 179-179	2101	157 156-160	8/8
2.25	26:12	1:27	11:34	179 178-181	2071	158 156-160	4/8
2.38	27:40	1:29	11:49	181 179-183	2139	157 154-158	5/7
2.50	29:13	1:33	12:25	183 182-184	2272	154 152-160	9/2
2.63	30:44	1:31	12:10	185 181-187	2251	156 150-162	8/4
2.75	32:08	1:24	11:12	178 176-181	1992	159 156-162	4/15
2.88	33:36	1:28	11:43	181 179-182	2122	157 156-158	6/4
3.00	35:04	1:27	11:37	182 180-183	2116	157 156-160	2/9
3.13	36:28	1:25	11:16	185 184-186	2085	158 156-160	8/3
3.14	36:40	12	10:45	187 186-187	2009	158 156-160	0/1

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	12:25
See your biggest climbs

Cadence

157 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	3	34:41	11:34
Walk	5.4	151	0.1	1:59	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	28.88%	More
800m	5:34	11:13	33.88%	More
1km	6:58	11:13	35.37%	More
Mile	11:29	11:29	36.72%	More
5k	36:12	11:39	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.69
5km	36:16	11:40	40.63
5M	1:00:04	12:01	39.72
10km	1:15:38	12:10	39.37
10M	2:05:14	12:31	39.15
Half	2:46:44	12:44	38.42
20M	4:21:06	13:03	38.67
Mara	5:47:38	13:16	38.54

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