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Sat 11th May 2024 at 8:28am by bob hopeless

Run > General

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Time
50:45
Miles
7.23
Min/mi
7:01
Pacing
0%
WAVA
66.99
Stride(cm)
131
Cals
842
Cadence
175
Asc(m)
321
Hillscore
2
Surface
Road

Notes & Comments

1) 7.23mi - 50:45(7:01/mi) 842cal 8.55/11.84mph

50:45

Pin Map

0mi in 0

Pace

15%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	173 118-182	6/23
0.50	4:05	1:54	7:38	175 172-182	12/12
0.75	6:01	1:56	7:45	173 170-178	21/11
1.00	7:54	1:53	7:31	172 170-176	12/16
1.25	9:43	1:49	7:16	172 168-176	19/18
1.50	11:47	2:04	8:16	170 164-176	15/26
1.75	13:38	1:51	7:25	171 168-174	14/9
2.00	15:32	1:54	7:35	172 168-176	10/13
2.25	17:27	1:55	7:41	172 168-176	16/16
2.50	19:24	1:57	7:47	169 164-174	13/18
2.75	21:23	1:59	7:57	170 168-174	24/22
3.00	23:22	1:59	7:57	170 168-176	11/14
3.25	25:26	2:04	8:14	169 156-174	11/12
3.50	35:49	10:23 +8:57	41:33	180 168-192	17/11
3.75	37:31	1:42	6:49	183 180-186	7/21
4.00	38:59	1:27	5:48	183 178-188	19/8
4.25	40:26	1:28	5:51	183 178-186	12/17
4.50	41:54	1:28	5:51	182 180-184	13/16
4.75	43:25	1:31	6:02	178 174-182	12/12
5.00	44:54	1:29	5:57	177 174-180	10/13
5.25	46:24	1:30	6:01	177 174-184	17/11
5.50	47:51	1:27	5:49	177 174-180	10/6
5.75	49:19	1:28	5:50	176 172-178	10/16
6.00	50:47	1:28	5:51	178 174-180	19/5
6.25	52:13	1:27	5:46	177 174-180	23/20
6.50	1:06:21	14:08 +12:57	56:31	175 118-186	11/27
6.75	1:08:49	2:28	9:54	174 170-178	11/12
7.00	1:10:49	2:00	7:59	172 168-176	13/21
7.23	1:12:38	1:49	8:00	172 168-176	18/6

Elevation

Asc 321m, Range 40m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	7:50
See your biggest climbs

Cadence

175 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	175	7.2	50:32	10:00
Walk	0.3	118	0	16	1:28:10
Still	0.1	-	-	4	-
Pause	23.1	-	-	21:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.58%	More
800m	2:49	5:39	67.17%	More
1km	3:32	5:42	69.60%	More
Mile	5:45	5:45	72.89%	More
5k	18:10	5:51	78.54%	More
5 miles	41:59	8:24	55.29%	More
10k	51:15	8:15	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	20:11	6:30	70.69
5M	33:56	6:47	68.40
10km	43:01	6:55	67.36
10M	1:12:19	7:14	66.20
Half	1:37:06	7:25	64.71
20M	2:34:05	7:42	64.62
Mara	3:26:55	7:54	64.16

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