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Sat 11th May 2024 at 9:08am by Honley Lion

Run > parkrun

warm

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Time
23:38
Miles
3.03
Min/mi
7:48
Pacing
87%
WAVA
68.43
Stride(cm)
105
Cals
258
Cadence
196
BPM
139
%MHR
71.4
B/mi
1085
Asc(m)
194
Hillscore
15
Surface
Mixed

Notes & Comments

Halifax parkrun with Jodie

1) 1mi - 7:30(7:30/mi) 143/161bpm [1072b/mi] 84cal 8/8.75mph
2) 1mi - 7:51(7:51/mi) 146/156bpm [1146b/mi] 92cal 7.64/8.72mph
3) 1mi - 8:00(8:00/mi) 136/147bpm [1089b/mi] 79cal 7.5/8.45mph
4) 0.03mi - 16(7:46/mi) 142/142bpm [1104b/mi] 3cal 7.72/8.66mph

7:30 7:51 8:00 16

Pace

12%

20%

26%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +8	9:05	109 67-143	991	198 122-228	1/8
0.25	2:03	55	7:16	140 130-153	1018	205 200-208	9/5
0.38	2:57	54	7:16	148 145-152	1074	202 184-206	5/7
0.50	3:51	54	7:09	147 144-150	1052	202 196-206	3/6
0.63	4:44	53	7:04	153 141-160	1082	201 196-206	13/11
0.75	5:42	58	7:46	149 146-152	1158	200 192-206	10/8
0.88	6:44	1:02	8:18	150 149-153	1246	193 190-204	7/0
1.00	7:36	52	6:54	151 147-153	1041	200 194-206	15/20
1.13	8:31	55	7:22	150 148-152	1105	201 194-206	9/4
1.25	9:29	58	7:44	151 146-156	1168	195 188-198	4/13
1.38	10:31	1:01	8:09	149 146-153	1214	194 186-202	8/13
1.50	11:32	1:01	8:11	137 129-149	1120	196 188-206	16/6
1.63	12:40	1:08	9:03	143 141-144	1295	195 188-206	10/8
1.75	13:40	1:00	8:02	145 142-149	1165	182 122-204	5/18
1.88	14:33	52	6:59	145 142-149	1014	199 196-208	12/9
2.00	15:29	56	7:30	150 148-153	1125	197 194-202	4/12
2.13	16:30	1:02	8:13	131 120-147	1075	190 188-194	5/8
2.25	17:38	1:08	9:01	132 128-134	1189	188 138-202	17/1
2.38	18:33	55	7:21	135 131-138	993	201 198-204	19/1
2.50	19:44	1:11	9:28	138 135-142	1305	193 188-202	6/24
2.63	20:41	57	7:33	136 129-139	1026	200 198-204	10/9
2.75	21:30	50	6:36	140 137-143	925	200 198-204	5/12
2.88	22:29	59	7:49	140 136-143	1094	195 188-200	2/11
3.00	23:29	1:00	8:02	139 136-141	1118	190 132-202	11/6
3.03	23:46	17	8:12	142 141-142	1165	195 194-196	7/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 41m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	8:11
21 17.3%	9:10
20 7.9%	6:56
19 9.9%	8:49
18 12.1%	7:56
17 11.1%	7:50
See your biggest climbs

Cadence

196 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	198	3	22:58	7:43
Walk	3.4	125	0.1	48	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.50%	More
800m	3:31	7:04	62.30%	More
1km	4:25	7:07	64.50%	More
Mile	7:18	7:18	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.03
5km	24:17	7:49	68.32
5M	40:35	8:07	66.95
10km	51:19	8:16	66.29
10M	1:25:46	8:35	65.76
Half	1:54:47	8:46	64.63
20M	3:01:15	9:04	64.86
Mara	4:02:35	9:16	64.62

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