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Sat 11th May 2024 at 9:26am by Striderdan

Run > General

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Time
13:39
Miles
1.01
Min/mi
13:31
Pacing
79.4%
WAVA
33.80
Stride(cm)
83
Cals
120
Cadence
142
BPM
108
%MHR
65.4
B/mi
1458
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 108/119bpm [1462b/mi] 120cal 4.43/6.05mph
2) 0.01mi - 7(22:18/mi) 90/90bpm [2007b/mi] 2.69/2.98mph

13:32 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	110 102-117	1892	133 102-166	1/0
0.13	1:46	41	10:57	109 104-113	1194	168 164-170	2/0
0.19	2:26	40	10:41	115 113-116	1228	168 168-170	2/0
0.25	3:22	56	15:01	117 115-119	1757	151 110-168	3/2
0.31	4:14	52	13:50	107 103-112	1480	140 106-168	1/4
0.38	4:54	40	10:35	112 111-113	1186	169 168-172	2/4
0.44	5:52	58	15:32	111 103-117	1725	122 108-170	5/1
0.50	6:45	53	14:08	106 101-111	1499	133 106-170	2/2
0.56	7:25	41	10:48	108 106-110	1167	167 166-168	5/2
0.63	8:07	41	11:00	110 110-111	1210	168 166-168	3/3
0.69	8:53	47	12:27	111 110-112	1383	168 166-170	1/7
0.75	9:47	54	14:19	105 98-111	1503	129 108-170	6/1
0.81	10:37	50	13:20	105 104-106	1399	140 110-170	3/4
0.88	11:33	56	14:51	103 99-107	1529	136 110-170	3/5
0.94	12:10	38	10:02	106 102-109	1063	170 168-172	1/1
1.00	13:32	1:22	21:45	101 90-110	2197	107 84-172	3/0
1.01	13:39	7	23:44	90 90-90	2136	100 100-100	0/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	167	0.8	8:47	11:36
Walk	34.9	106	0.2	4:46	19:11
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.71%	More
800m	6:07	12:19	33.82%	More
1km	7:44	12:26	34.90%	More
Mile	13:32	13:32	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.92
5km	44:55	14:27	34.74
5M	1:14:23	14:53	34.25
10km	1:33:39	15:04	34.02
10M	2:35:05	15:31	34.01
Half	3:26:28	15:46	33.57
20M	5:23:20	16:10	33.97
Mara	7:10:29	16:26	34.02

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