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Sat 11th May 2024 at 9:03am by Jiraf

Run > General

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Time
30:25
Miles
3.13
Min/mi
9:43
Pacing
80.9%
Stride(cm)
97
Cals
360
Cadence
170
BPM
158
%MHR
92.1
B/mi
1531
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 134/151bpm [1196b/mi] 53cal
2) 0.62mi - 5:10(8:18/mi) 149/159bpm [1237b/mi] 55cal
3) 0.62mi - 6:42(10:47/mi) 167/176bpm [1802b/mi] 86cal
4) 0.62mi - 6:30(10:28/mi) 170/181bpm [1779b/mi] 83cal
5) 0.62mi - 6:21(10:13/mi) 171/175bpm [1746b/mi] 81cal
6) 0.02mi - 9(7:18/mi) 173/175bpm [1263b/mi] 2cal

5:33 5:10 6:42 6:30 6:21 9

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	104 78-126	1059	173 166-178	14/4
0.25	2:23	1:07	8:54	137 128-143	1218	172 168-174	12/13
0.38	3:18	55	7:20	143 139-146	1048	163 160-168	6/12
0.50	4:15	57	7:40	145 141-148	1111	169 166-170	2/15
0.63	5:34	1:19	10:31	145 141-151	1525	169 160-174	5/15
0.75	6:32	58	7:45	145 140-150	1123	169 166-170	4/11
0.88	7:43	1:11	9:27	150 146-154	1416	172 168-176	4/11
1.00	8:55	1:12	9:33	145 144-147	1385	169 166-172	12/6
1.13	9:49	55	7:16	149 145-155	1083	169 162-172	6/13
1.25	10:46	56	7:30	154 151-158	1156	166 160-172	6/15
1.38	11:55	1:09	9:11	160 157-163	1469	170 164-176	0/11
1.50	13:25	1:30	12:00	169 163-172	2029	173 170-174	10/9
1.63	15:13	1:49	14:29	169 165-174	2447	173 170-174	15/0
1.75	16:30	1:16	10:11	169 163-173	1722	172 168-174	20/7
1.88	17:29	1:00	7:58	172 164-177	1370	168 166-174	0/15
2.00	18:43	1:13	9:47	171 164-177	1672	168 162-176	2/18
2.13	20:10	1:28	11:41	169 167-172	1974	170 166-174	20/3
2.25	21:37	1:26	11:32	175 168-181	2018	170 168-176	5/4
2.38	22:52	1:15	10:01	169 165-172	1694	170 168-172	17/5
2.50	24:06	1:14	9:50	169 166-173	1662	171 168-172	8/10
2.63	25:17	1:11	9:29	171 168-172	1622	172 170-174	8/3
2.75	26:34	1:17	10:20	173 170-174	1787	172 168-174	10/8
2.88	27:57	1:23	11:03	172 169-174	1901	170 168-174	9/9
3.00	29:13	1:16	10:06	172 171-173	1736	172 170-174	16/2
3.13	30:24	1:11	9:29	170 164-175	1613	173 170-178	6/4

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 87m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.3%	9:49
25 12.9%	14:50
15 7.2%	10:18
15 8.7%	10:07
14 7.1%	9:18
13 11.5%	11:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	30:20	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	30:04	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:11	9:43
5M	49:58	10:00
10km	1:02:55	10:08
10M	1:44:12	10:25
Half	2:18:43	10:35
20M	3:37:14	10:52
Mara	4:49:13	11:02

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