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Sat 11th May 2024 at 9:03am by chuckles

Run > General

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Time
28:20
Miles
3.13
Min/mi
9:03
Pacing
32.6%
WAVA
52.41
Stride(cm)
116
Cals
380
Cadence
154
BPM
124
%MHR
72.6
B/mi
1124
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/146bpm [664b/km] 75cal
2) 1km - 5:25(5:25/km) 140/152bpm [759b/km] 79cal
3) 1km - 5:36(5:36/km) 132/152bpm [740b/km] 77cal
4) 1km - 6:13(6:13/km) 113/120bpm [703b/km] 77cal
5) 0.97km - 5:13(5:23/km) 119/125bpm [640b/km] 68cal
6) 0.07km - 32(7:51/km) 106/125bpm [833b/km] 4cal

5:21 5:25 5:36 6:13 5:13 32

Pace

13%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	89 61-118	960	154 106-166	2/0
0.25	2:21	1:00	8:03	127 115-136	1023	162 160-168	2/0
0.38	3:24	1:02	8:19	137 134-140	1140	164 160-168	4/0
0.50	4:23	59	7:52	137 132-143	1077	163 162-166	1/1
0.63	5:22	59	7:52	141 138-145	1109	164 162-166	0/2
0.75	6:22	1:00	8:03	145 140-149	1168	164 162-166	0/3
0.88	7:25	1:03	8:21	143 140-146	1195	161 160-162	1/2
1.00	8:30	1:05	8:43	143 140-148	1247	162 160-164	3/0
1.13	9:46	1:16	10:07	138 118-152	1396	143 112-230	2/1
1.25	10:49	1:03	8:24	129 119-136	1083	159 156-162	3/0
1.38	12:07	1:17	10:20	138 134-141	1426	145 112-166	2/0
1.50	13:07	1:00	8:03	146 139-151	1174	162 160-164	1/3
1.63	14:25	1:18	10:24	138 113-150	1435	132 112-162	0/2
1.75	15:28	1:03	8:27	112 110-114	947	162 160-168	0/4
1.88	16:28	1:00	7:59	116 112-119	926	162 160-164	0/2
2.00	17:50	1:22	10:58	115 108-120	1261	138 112-162	3/0
2.13	18:53	1:03	8:24	116 112-119	974	161 158-162	2/1
2.25	20:20	1:26	11:30	110 103-120	1266	141 112-226	1/0
2.38	21:40	1:21	10:46	113 108-119	1217	142 112-228	3/0
2.50	22:42	1:02	8:14	112 109-115	923	162 160-164	2/2
2.63	23:42	59	7:55	119 116-121	942	163 162-166	0/3
2.75	24:49	1:08	9:00	121 120-121	1090	157 116-164	0/3
2.88	25:59	1:10	9:20	116 109-122	1083	137 114-164	0/2
3.00	27:05	1:05	8:44	119 114-122	1039	161 158-164	4/0
3.13	31:16	4:11 +3:02	33:29	116 84-125	3884	149 94-166	0/1
3.13	31:23	7	27:00	95 95-95	2565	152 152-152	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (230 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	162	2.8	23:06	9:14
Walk	14.9	113	0.3	5:08	17:02
Still	0.4	-	-	8	-
Pause	8.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.62%	More
800m	3:57	7:57	49.43%	More
1km	4:59	8:00	51.19%	More
Mile	8:13	8:13	52.64%	More
5k	30:57	9:58	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	28:07	9:03	52.38
5M	46:46	9:21	51.29
10km	59:01	9:30	50.77
10M	1:38:11	9:49	50.45
Half	2:11:05	10:00	49.62
20M	3:26:09	10:18	50.00
Mara	4:35:12	10:30	49.94

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