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Sat 11th May 2024 at 9:04am by hatterfan

Run > parkrun

breezy

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Time
28:17
Miles
3.10
Min/mi
9:07
Pacing
95.1%
WAVA
51.54
Stride(cm)
103
Cals
465
Cadence
171
BPM
130
%MHR
76
B/mi
1186
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 121/134bpm [1114b/mi] 146cal
2) 1mi - 9:08(9:08/mi) 135/145bpm [1234b/mi] 154cal
3) 1mi - 9:12(9:12/mi) 134/144bpm [1234b/mi] 152cal
4) 0.1mi - 44(7:32/mi) 136/139bpm [1025b/mi] 13cal

9:12 9:08 9:12 44

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	92 65-120	782	178 172-184	1/1
0.25	2:13	1:09	9:15	122 118-125	1128	173 170-176	1/1
0.38	3:21	1:08	9:01	123 119-131	1110	171 166-174	1/1
0.50	4:31	1:10	9:22	125 121-129	1170	172 170-176	1/0
0.63	5:39	1:08	9:08	127 122-132	1159	171 170-174	1/1
0.75	6:54	1:14	9:53	128 123-133	1266	170 168-172	1/0
0.88	8:04	1:11	9:25	127 124-129	1196	171 168-172	2/0
1.00	9:11	1:07	8:57	128 122-133	1145	169 166-174	0/0
1.13	10:19	1:07	8:59	135 127-141	1213	171 166-176	2/0
1.25	11:27	1:08	9:02	131 128-134	1184	172 170-174	1/2
1.38	12:36	1:09	9:13	133 127-139	1226	170 168-174	1/0
1.50	13:45	1:09	9:15	134 129-140	1240	170 166-172	2/0
1.63	14:52	1:07	8:59	139 137-143	1249	169 168-172	1/2
1.75	16:00	1:07	8:59	141 138-145	1268	171 166-174	1/2
1.88	17:09	1:10	9:17	136 127-144	1262	169 166-172	0/4
2.00	18:20	1:10	9:22	130 127-133	1217	168 166-170	1/1
2.13	19:30	1:10	9:20	132 129-137	1233	168 166-170	1/1
2.25	20:39	1:09	9:12	138 133-140	1270	168 168-170	1/0
2.38	21:52	1:13	9:47	134 131-139	1310	169 166-174	2/0
2.50	23:00	1:08	9:05	131 129-133	1189	169 166-172	1/1
2.63	24:09	1:09	9:09	138 132-144	1262	169 166-172	3/1
2.75	25:16	1:07	8:58	136 133-142	1220	170 168-172	1/3
2.88	26:25	1:09	9:10	131 127-136	1201	170 166-174	2/0
3.00	27:32	1:07	8:56	137 131-140	1224	170 166-176	1/2
3.10	28:17	45	7:42	136 135-139	1047	175 174-176	2/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	28:16	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.05%	More
800m	4:22	8:47	44.38%	More
1km	5:28	8:48	46.24%	More
Mile	9:03	9:03	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	28:21	9:07	51.53
5M	47:37	9:31	49.96
10km	1:00:20	9:43	49.24
10M	1:41:18	10:08	48.48
Half	2:15:57	10:23	47.43
20M	3:35:34	10:47	47.40
Mara	4:49:17	11:02	47.10

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